Protein Shakes

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cuteblkgirl
cuteblkgirl Posts: 7
in Health and Weight Loss
Do you guys think protein shakes are good for weight loss and if so what are good ones to use?

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  • Awkward30
    Awkward30 Posts: 1,927 Member
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    I think they are a great way to feel really full really fast. Dashingdish.com has great recipes. I didn't think I would like it, but 1/2 cup cottage cheese works well as a thickener to make it more milkshake-y.
  • Fieldsy
    Fieldsy Posts: 1,105 Member
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    I love protein shakes. They are a great way to get in protein, which is one of the most important (if not the most important) tools to a good diet. Optimum Nutrition is by far the best tasting, but it is more costly. It is what I use. The chocolate is really good.
  • nicehormones
    nicehormones Posts: 503 Member
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    Sure, if you need the protein and have the calories, why not?

    When I make one, I use body fortress protein powder. It's pretty good and inexpensive. I mix a scoop in a blender with either a banana or strawberries (sometimes mix both if I have them) with half a cup of milk and 5 ice cubes. Gives me a yummy treat and fills me right up.

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