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Body Wraps...Are they legit?
Does anyone know anything about body wraps. I have Googled them, but I want to know first hand if they work or if it is just one of those temporary fixes that work for a few days and then the weight/inches are back on.
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Strengthening Ankles
So, I have been dieting with MFP and exercising daily (treadmill, track with C25K, aerobic exercises) and have lost 35 lbs, but still have a long way to go and really want to tone up also. I took the Insanity fit test and started with the Plyometrics today. I have noticed that my ankles are very weak and when I jump it is…
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What's for dinner?
Anyone have anything good, healthy, and simple for dinner? We had grilled chicken with taco seasoning and re-fried beans (about 215 calories)
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The "mommy pouch"
So, does this ever go away? I carried a lot of fluid when I was preggo and I feel like it's never going anywhere!! Suggestions?
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VA Mama looking for more Pals!
Hello Y'all! I am turning 30 this year and finally decided to give myself a huge kick in the butt and get some of this weight off of me! I started my diet on the first of January and to date have lost a total of 21.6 lbs!! Can I get a whoop whoop!?! Here are just a few of the ways that I feel better... 1. NO more hot…
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Gotta get it off for the "Dirty 30"
Hi! My name is Kim and I'm a wife, teacher, and mother of two beautiful girls and I started out at 300lbs (wow actually seeing that typed out is horrible!) I really don't think I've shared that with anyone other than my doctor and my sister. I started using myfittnespal and modeling the South Beach diet on the 1st of the…
