sandrac148

Discussions

Good newbie workout - 3 mile walk with Keaira LaShae
I have done every video workout - Jillian Michaels, Bob Harper, Richard Simmons, Insanity... The problem is when I am first getting back into a fitness regimen (it's not my first time on this merry go round) my stamina and strength are so low I get discouraged. Then I found the 3 mile walk with Keaira LaShae.. I found it…
sugar...
The minute I eat a couple of pieces of fruit, my sugar is way over. Aren't we supposed to eat fruit as part of a healthy diet? The honey I put in my tea this morning didn't help, but I am trying to stay away from refined sugar and artificial sweeteners.. Does anyone else have this problem?