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I need some carb help please :)
Hello. :) I am about a week and a half into the paleo diet and loving it! One of the reasons I really like this way of eating is that I'm not suppose to be counting calories, and that has been a major OBSESSIVE issue for me previously. So, while I'm still getting used to not counting anything, I have been slowly beginning…
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Eye openers
I thought it would be cool to hear which main food(s) that you were previously eating, that you realized were so full of carbs/sugar after beginning the paleo/primal diet. I think this diet has really made me realize how full of CRAP so many foods are! My main foods that I was consuming way more than I should have before I…
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New and would love snack ideas
Hi! I am new to this way of eating, and I'm curious as to what everyone keeps on hand for snacks! Thanks!! :)
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Do I need to do a reset?
I need some guidance. I have had my caloric goal set to 1200 for the past year or so, but I would still go over this goal often. Then a couple of weeks ago I set my caloric goal to 1500. Now, as I am learning about eating more to lose more, I am interested to see if that works for me, so I bumped my caloric goal up to 1800…
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Metabolism reset??
I need some guidance please. I have had my calorie goal set to 1200 the past year or so, but I wasn't very strict with it and would still go over this goal often. I was also doing some cardio most days. Then a couple of weeks ago, I set my caloric goal to 1500. Now as I am learning about eating more to lose more, I am…
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What am I doing wrong?!?
I am on my 3rd week of insanity. Just increased my caloric intake to 1700 a day (I'm not adding exercise calories to that). Before, I was only eating 1200 a day (and then adding exercise calories to that). I haven't lost weight which I know is pretty normal at this point especially when I don't have a whole lot to lose in…
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Help this girl right here!
Hey ya'll. I am a 25 year old female. I'm 5'7, 139 lbs, and currently starting my third week of Insanity. I am doing this Insanity program to lose 8-10 lbs and tone up. Shaun T is suggesting that I eat at least 1700 calories a day. This is scary for me since I have tried restricting my calories for a long time now. I keep…
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Lost..
I want a personal trainer SO BAD!! Honestly, I just want someone to give me a personalized plan for my body with the exercise I'm doing. I am so confused as to how many calories I should be eating and what kinds of foods I need. I recently increased my calories because I was told I was eating too little, but I feel like I…
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FRUSTRATED!
I know that this topic is talked about to death, but I am SO FRUSTRATED with not being able to lose weight!!!!! I'm beginning my 3rd week of Insanity and have GAINED 2 pounds. This makes me want to totally give up! I am working my butt off with those workouts, and going for long walks for exercise daily for WEIGHT…
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Insaniacs
I am beginning my 3rd week of Insanity, and I'm curious as to when everyone else began losing weight. I have lost nothing. NOTHING AT ALL. I do keep reading that for a lot of people it takes a couple of weeks to a month before they start noticing weight loss because muscle is being built. Let me know your results!!
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Overly OBSESSED about calories
My life revolves around counting calories. All I think about every second of every day is what I'm going to eat and how I'm going to burn off the extra calories. If I eat more calories than I should, I try to burn them off with EXTRA exercise on top of what I'm already doing. I'm not even losing weight. I'm sick of it. All…
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Small meals throughout the day
I try to eat several small meals/snacks every couple of hours each day and I would love some new foods to add to the mix. I usually try to keep it around 100-200 calories per snack. Some of my daily staples: Tuna Side salad cottage cheese apples bananas frozen veggie burgers almonds oatmeal Any steamed veggies raw carrots…
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Yet another Insanity question from me (Sorry)..
I was wondering if anyone has done insanity, but only done it 4 or 5 days of the week instead of 6 and had good results? Just curious. I want to do it everyday so bad, but find it difficult with a toddler, and working on my masters degree right now. I STAY busy. Thanks ya'll!!
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Insanity question
Hey hey everyone! Yesterday I completed my 4th day of insanity and did something terrible to my lower back!! I'm sure it was my form that was messed up towards the end of the video, but I am thinking that there is no way I'll be able to do my workout today or possible tomorrow. Is there anyone else who has done this…
