Small meals throughout the day

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llfretwell
llfretwell Posts: 218 Member
edited January 30 in Food and Nutrition
I try to eat several small meals/snacks every couple of hours each day and I would love some new foods to add to the mix. I usually try to keep it around 100-200 calories per snack. Some of my daily staples:
Tuna
Side salad
cottage cheese
apples
bananas
frozen veggie burgers
almonds
oatmeal
Any steamed veggies
raw carrots or celery and greek yogurt dip
chicken salad made with greek yogurt and grapes

What are some of your staple foods that are low calorie? I need some new ideas!!

Replies

  • kganc001
    kganc001 Posts: 317
    Grapes (50 g = < 50 cal), Trader Joe's fruit wraps (50 cal, super tasty for a sweet treat), Trader Joe's turkey corn dogs (170 cal om nom!), various oatmeal flavors (130 cal), fruit smoothies with yogurt and protein and soy milk (<200 cal), lettuce wraps (depends on the meat/condiments, etc. But <100 cal with 2oz turkey, mustard, tomato, etc), plain greek yogurt with reduced sugar fruit preserves mixed in (130 cal)

    Hope that helps :)
  • llfretwell
    llfretwell Posts: 218 Member
    Oh, I love the lettuce wraps idea! Thank you so much!!
  • llfretwell
    llfretwell Posts: 218 Member
    I'm bumping this for more ideas please!!!! :)
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