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heavy lifters and eaters
Hi girls! I'm looking for people who lift heavy and give themselves good energy by eating well and often! If this is you, I would love to exchange support! Please add me!
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Trutein
does anyone have any info in Trutein- the protein powder? Do you know if it's independently tested and certified??
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Stage 1 lunges
Has anyone had issues with the lunges all of a sudden being VERY painful for their upper inner thigh? I was doing B2 last night and had to stop the lunges almost right away (half way thru first set). Maybe I should go lighter? I was doing 12.5. It feels okay today, I just hope I didn't pull anything, and it just needs a…
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Nit Picky question about stage 2--THANKS!
First of all, stage 2 is where he starts to add interval training? Correct? I haven't gotten there- still in stage one, just thinking ahead. Ok, the Alternating set D3 is awkward-- because "D" is the only one with three parts. You are supposed to do: B1, C1, D1 (repeat again) B2, C2, D2 (repeat again) where do you guys…
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New Rules of Lifting for WOMEN!
It just arrived, I'm so excited! Who hear has started it/is reading it, and has found it helpful in some way? Can y'all see a difference somehow (size, energy, strength, general attitude toward your body)? Can't wait!
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boobies
This is a little embarrassing- but I have to ask. Is anyone else... umm, a little well endowed? If so, are you worried about boobs getting like a little saggy when the weight comes off? How is the elasticity as far as that goes?
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Question
Ok, last night was kind of a cheat day for me, and today so far i've gone for a run. How bad would it be- really- to fast for today? Or would it not be helpful? Thanks, any input is welcomed!
