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No Gall Bladder - Ox Bile?
I had my gall bladder removed 5 years ago. Since then I've had some digestive issues, especially with meals higher in fat. I did a little research and heard that ox bile can be helpful. I started the supplements this week and have seen improvement, but I've also noticed it seems I'm not as hungry as normal. I eat paleo, so…
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Paleo Snacks for Hiking
Going for a big hike tomorrow and it'll be hot! Mid 80's. Have some uncured meat sticks, raw trail mix, carrot sticks, blueberries, grape tomatoes packed for snacks. Any other paleo ideas I should be thinking of that can withstand heat and a backpack?
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Any Ideas? - Food Diary
I was really struggling today and felt really weak - I even went OVER on my carbs today. Not sure if it's just the carb flu (I'm on Day 6 of Whole30) or not enough fat today. If anyone could take a look at my food diary today and give any input or ideas I'd appreciate it. Thanks! :smile:
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Low Carb Veggies
Trying to stick to my macros, but noticing some veggies are way higher in carbs than I ever thought. What are some veggies you snack on?
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NSV for a Pear-Shaped Lady
Silly NSV. Just pulled my trousers off without unbuttoning or unzipping them. Don't worry... I was in the bathroom...:smile: I carry my weight in my lower half, so for the past six months I've been managing with most of my old trousers and jeans (this also includes pants that were too small before I started losing). But,…
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Under Calorie Goal?
This doesn't happen often, but sometimes when work is busy I forget to eat throughout the day and then have a lot of calories left to consume at the end of the day. This happened today and I just finished dinner and have 200 calories left to meet my goal for the day. I also burned a lot of calories at the gym after work. I…
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Logging Cardio
For those that use a machine for cardio (treadmill, elliptical, stationary bike, etc.), do you log the final calories burned as shown on the machine or do you use the calories that MFP calculates for you based on the time you were on the machine? It seems the machine's calorie count is always lower than what MFP calculates…
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Logging Weight
How often does everyone weigh themselves? I have an official weigh-in day each week, but I do weigh myself every day just to keep myself focused. Do you log your weight on MFP each time you weigh yourself?
