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Italian Style Quinoa (low calorie) 138 calories a serving
Number of servings: Serves 2 people 138 calories per person Ingredients: Organic Red Quinoa, 1/4 cup dry Crushed Garlic, 0.5 tsp Italian Seasoning, 1 tsp Vidalia Onion, 1/2 cup Zucchini, 1 cup Tomato sauce, 1/4 cup Very simple and quick recipe: Boil quinoa as directed meanwhile Dry sauté chopped onions, zucchini, garlic,…
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Crustless Quiche
Ingredients- Crisco - Canola Oil, 0.25 teaspoons Fresh Express - Spinach, 1 cups (steamed and drained) Gwaltney - Hardwood Smoked Bacon, 2 Fried Slices Southern Home - Large Egg, 2 egg Clear Value - Fat Free Skim Milk, 0.66 cup Clover Valley - Iodized Salt, 1/4 tsp Spices - Garlic powder, 0.5 tsp Betty Crocker - Heart…
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Blood Sugar
Any tips on how to keep my blood sugar from dropping too low? Every time I have ever dieted I have had the problem of my blood sugar getting dangerously low and feeling weak and having occasional episodes of passing out.
