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So how many carbs should one aim for? My trainer say between 30g and 50g but a lot of the stuff I have read online says 20g-30g. Also is it true that someone who works out for an hour or more 6-7 days a week needs more carbs?
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Just started keto last week. I am not sure how many carbs to aim for. My trainer says 30-50 grams. I am really missing my whole wheat tortillas, black beans and lentils.
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First Check In ( wish there was a weigh in thread each week to post our weight in, makes it easier) 12/31 - 144.2 01/07 - 01/14 - 01/21 - 01/28 -
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January goals: Stay within carb level Continue exercising 5-6 days a week for an hour Lose another 6-10 pounds Be more active when at home and not at the gym
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I am in. I just started on Wednesday.
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Started at 201 Currently 147.4 New goal of 125 Ultimate goal of 110-115 (I'm only 5'1")
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You look fabulous. Our height and starting weight almost the same. I am 5'1" started at 201 and am currently 147
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I have days that I am WAY under. As long as it doesnt happen all the time it shouldnt be a problem.
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5'1" 160.2
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Awesome job. You look fabulous.
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I feel the same on most days. I feel ugly and fat. I would look better if I lost more weight but I will never be pretty. I feel uncomfortable and self conscious when being intimate with someone. I dont go out much, only to school and church and the store. I feel like I am different than other people and never seem to fit…
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Just doing it even if I dont feel like it. I will be glad I did when all is said and done. Another thing is when I crave something unhealthy I stop and think, is this nutritious in any way? Is it going to fuel my body in any way?
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Have never done a challenge before. I would be interested in joining. When and where do we post our current weight?
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I just want this back pain to STOP!
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I use protein powder in the morning on my way to school for a quick smoothie in a blender cup and sometimes pre or post workout, and also sometimes when I am really low on calories that day. I have tried many different brands but just tried a new one for the first time today and so far it is my favorite. I found it 50% off…
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I put my fish in a green pan with no oil. On one side of pan I melt a tiny bit of serrano pepper jelly and mix with a tiny bit of low sodium soy sauce. Then I braise my fish with this. Tastes so good, even my teenage son likes it.
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For some people pizza is a trigger food. My bf gets it occasionally but tends to eat a whole pizza to himself. For me I cant have chocolate or tortilla chips in the house or I binge eat. What works for you may not work for another.
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Can egg whites or flax eggs be used in place of whole eggs? Would it turn out ok?
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I weigh my spinach, lettuce and other veggies and most fruit. But with bananas I use a ruler and log it as 6" or whatever I end up getting. I just started weighing my avocados to because not one is identical so I log them by weight now also.
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I usually have a greek yogurt with a banana or some sort of smoothie. My sister recently gave me a bunch of Shakeology so I use that for a quick breakfast before heading to school in the morning. On occasion I eat 2 slices of whole wheat bread with 1/4-1/2 of an avocado with just a dash of salt.
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I AM 5'1"
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Damn, I didn't think I looked older than my age
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palmasy, I would guess you are roughly 28 or 29
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This is what I do to.
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look up power yoga workouts at youtube.com There are a whole lot to choose from
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1200 is not hard for me. I eat a very light breakfast if I eat breakfast usually around 200 calories or less. Lunch is usually around 350, than workout and have a low calorie snack, then dinner than if I am low on calories a snack. The trick is to eat low calorie foods like veggies, tofu noodles, fish, turkey and such
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just watch the sodium, most lunch meat is pretty high in sodium
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10 pound loss a week? Are you serious? *shakes head* Any more than 2 or 3 a week is very unhealthy.
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circuit training?
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it doesn't have much flavor, the red quinoa is a bit nuttier. I make it like it says on the bag but only about a serving size at a time. Then I saute some zucchini and onions and add to it, then add some Italian seasoning and about a 1/4 cup of tomato sauce, then sprinkle with a tiny bit of itlalian cheese
