keto

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January 2018 Challenge

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  • Koso2006
    Koso2006 Posts: 123 Member
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    I am in!!!! DH has been doing Keto for the past year and has lost 100+ pounds. I started out last year on Keto and had to stop for awhile due to medical issues. I went back on last Tuesday and am feeling really good again.

    Here is my first check in!!!!!

    12/31- 227.4

    01/07
    01/14
    01/21
    01/28
  • Yes2HealthyAriel
    Yes2HealthyAriel Posts: 453 Member
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    First Check In ( wish there was a weigh in thread each week to post our weight in, makes it easier)


    12/31 - 144.2
    01/07 -
    01/14 -
    01/21 -
    01/28 -
  • meredithsawyer
    meredithsawyer Posts: 4 Member
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    First check-in! F/35/5'0.5"

    12/31- 127.4

    01/07
    01/14
    01/21
    01/28

    SW-134
    CW-127
    GW-112
  • Jigglypuff00
    Jigglypuff00 Posts: 267 Member
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    I'm in! I've lost 6.2 pounds for the month of December! So here's hoping I'll manage to do the same or better for the month of January! I'm only going to weigh in at the end of the month though. I've decided to have my kid hide my scale on me until Jan 31st. Weighing in stresses me out! LOL! So here are my stats:

    Dec 31st: 195.4
    Jan 31st: 189.2 or better! B)
  • choolou
    choolou Posts: 14 Member
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    12/31 - 168.8
    01/07 -
    01/14 -
    01/21 -
    01/28

    Goal is 159
  • bcrist
    bcrist Posts: 19 Member
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    First check in
    1 week in and the scale is down. SO EXCITED!!

    12/31 257.8

    SW 266
    CW 257
    GW 160
  • hbarber85
    hbarber85 Posts: 46 Member
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    First Check In! So excited!
    32/F/5’7”

    January Starting Weight: 245.0
    January Goal: 237.0


    12/31 - 245.0

    01/07
    01/14
    01/21
    01/28
  • mrsdurbro
    mrsdurbro Posts: 1 Member
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    I am in.....My name is Janel, just turned 38...standing at 5'4" and weighing in at 230 lbs...

    12/31: 230

    1/7
    1/14
    1/21
    1/28

    SW: 230
    GW: 170
  • kouts
    kouts Posts: 9 Member
    edited December 2017
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    Not a lot to lose but i cant seem to get this last bit off so im giving it a try also trying to get my A1C lower since I was told I was “pre-diabetes”

    5’3.5
    12/31> 138
    Goal> 125
  • annee022
    annee022 Posts: 1 Member
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    I'd like to join too! Starting stats:
    47, Female, 5'5
    SW:161
    GW: 131

    Any favorite sites for recipes or jump start plans? I have done keto before and lost, but could never stick with it. Think planning is key for me as I am mom of 4 and business owner, often just caught hungry.
  • barefootmango
    barefootmango Posts: 1 Member
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    New to Keto and struggling with PCOS, low progesterone and hypothyroidism. Doctor suggested Keto to combat the 20lbs I’ve gained since January 2017 (and tackle those cravings!)

    42, Female, 5’7.5”

    GW: 160
    SW: 205

    12/31: 205
  • claralair
    claralair Posts: 10 Member
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    First check-in for the January Challenge:

    12/31- 213.2
    01/07
    01/14
    01/21
    01/28

    See you next week!
  • leslieraechapman
    leslieraechapman Posts: 1 Member
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    Hi I’d like to join!

    This is my first time joining a group in MyFitnessPal! I hope I can figure it out.

    I’ve done keto before and lost but gained it back again. This time it’s staying off.

    I’m 38

    CW: 225.5
    GW: 160
  • HaideeJo13
    HaideeJo13 Posts: 247 Member
    edited December 2017
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    Started Keto 10/17- 184lbs

    12/31- 146! Only weight I lost this week was my 3 day binge weight from Christmas! But I am 100% ok with that!

    01/07
    01/14
    01/21
    01/28
    Goal- 135, or just be fricken ripped haha. I am super darn excited to start my year in the gym... not with a weight loss goal but a fitness goal. This year I want to build muscle, get in excellent shape and MAINTAIN!!! I'm tired of weightloss goals all the time. I want to live a healthy life!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    edited December 2017
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    @Jigglypuff00 @choolou @claralair and @HaideeJo13 Yeah: welcome back! <3

    To everyone else just starting, we've made the start, actually joining and posting your weight, well done to all and we will eat to a lighter January! :)o:)
  • krystlestar00
    krystlestar00 Posts: 36 Member
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    keto start 11/25/17 SW 254
    12/31 241.2

    Keto has helped me keep my cravings in control. Before starting I would buy something, eat some then go back later and eat the rest. Now I can easily say no to something I would previously binge on. I also got used to drinking my coffee black. I tried heavy cream but that was not for me. I used to do a lot of half n half, I never did add sugar. What I found was that the half and half would affect me later with bad food choices. It was easier than I expected to drink my coffee black. I have always preferred salty or savory over sweet. For me it was bagels, white cheddar popcorn and chips. I could eat whole bags of popcorn and chips. Now when I feel hungry, I have the time to make some eggs or something else. Before I would look for something quick and usually carby to eat right away. I haven't felt this good in a long time.
  • guyburton
    guyburton Posts: 15 Member
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    chinatowninchina wrote: »
    @Jigglypuff00 @choolou @claralair and @HaideeJo13 Yeah: welcome back! <3

    To everyone else just starting, we've made the start, actually joining and posting your weight, well done to all and we will eat to a lighter January! :)o:)

    Ready to Join!

    12/31st : 219
    GW: 175lbs
    Will check in bi-weekly and looking forward to everyone's results!
  • squeeeyk
    squeeeyk Posts: 165 Member
    edited December 2017
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    Newbie here. Just started keto 5 days ago though I've been on MFP off and on for about 2 years now. I should mention that I am eating at maintenance as I am breastfeeding and hoping that will be enough deficit without lowering my milk supply. Good luck everyone!

    SW 249.9
    GW 130.0
    12/31: 227.0
  • vickimcdonald73
    vickimcdonald73 Posts: 25 Member
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    A bit of fun and accountability.. I'm in
  • rachelmarley924
    rachelmarley924 Posts: 1 Member
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    I’m getting married this year - looking forward to doing this :)

    CW 170
    GW 140

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