January 2018 Challenge
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futuremrsgutter wrote: »(I find smaller incremental goals keep me motivated)
I totally agree! I was doing mine in increments of 10. Now I do them in increments of 11 just because I like the numbers better lol (255, 244, 233, etc.) I started at 290 and those increments are life savers when I have to get all the way to 165. Down 55 so far with 70 to go! Good luck to you on your journey!!! Happy New Year!
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Good Morning all, Happy New Year! I just started out on keto's 5 days ago, and have lost 6 lbs so far. Would like to find out more about the challenge, and get on board. More fun when you do it with friends
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Checking in. Looking forward to the start of a new me.
01/01- 277.6
01/07-
01/14-
01/21-
01/28-0 -
Happy New Year!!! Gonna start hitting the gym. My goals are going to be much smaller now. I'm nervous I will get discouraged once I start working out because the numbers are going to slow down. So I'm gonna take pictures to make sure I can still see a difference. I was 146 yesterday. My goal for the month is to get to 140. But if i start getting my butt back that will be achievement enough haha1
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Hey y'all! Checking in and hoping to lose my LAST 15 this year!!
12/31 CW 152
GW 135
01/07
01/14
01/21
01/280 -
futuremrsgutter wrote: »I started Keto 5 days ago. The first 2 days were hard fighting the sugar cravings. I will say that after reading and educating myself before stating helped me. I recommend "the complete ketogenic diet for beginners" is AWESOME! Buy keto strips! They help motivate by showing where my body is on the ketosis scale.
12/28 SW 265
GW 240 (I find smaller incremental goals keep me motivated)
I used the keto strips while doing Atkins years ago, and have decided not to use them this time around. They are not always accurate, you have to use them at the right time and people get obsessive about it. Just know if you are doing the diet as it should be done, the weight will come off. I started 5 days ago getting back onto the Keto train. I did it slowly just because I knew that this works better for me. I had surgery back in May and took some time to heal. Did not gain any weight back although the scales would bounce up and down a few pounds which are common anyway. For me, the scales and measuring tell the story of how you are doing. My scales keep me accountable. And the inches lost and how my clothes feel makes me excited to keep going. I am down 6 lbs as of this morning. So this tickles me pink
Congratulations on the getting into Ketos, after you get through the first few weeks you will not be disappointed.0 -
LisaMullins1961 wrote: »Good Morning all, Happy New Year! I just started out on keto's 5 days ago, and have lost 6 lbs so far. Would like to find out more about the challenge, and get on board. More fun when you do it with friends
Hi all you need to do is post your weight! We usually try to post Sundays but some people post other days, depends on what suits, others may decide just to post at the beginning and the end, up to you, the great thing is there is lots of support and having to, or at least feeling I should, post keeps me motivated and more or less on track! I think that's the case for lots of us! Good luck, you've made a nice start
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I will try to keep up this challenge. I had gotten down to 250, but after taking the last 2 weeks off and eating and drinking whatever I wanted, I wasn’t surprised by my number this morning. I suspect I’ll lose quite a few pounds quickly to start because of that. My goal will be to lose 12 pounds this month. Not sure if I’ll weigh in every week or just once a month, but I’ll be here reading everyone’s posts trying to keep my motivation up.
01/01- 260.3
01/07-
01/14-
01/21-
01/28-
You're correct; that weight should come off quickly which will be motivating in it's own right!0 -
lindsayann2 wrote: »Hey y'all! Checking in and hoping to lose my LAST 15 this year!!
12/31 CW 152
GW 135
01/07
01/14
01/21
01/28
Sounds amazing to be at last 15lbs, well done!0 -
Good Morning & Happy New Year!! Checking in for day 1!
HW:318 / CW: 314.2 / GW: 155
01/01: 314.2
01/07:
01/14:
01/21:
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HAPPY NEW YEAR! Did keto in August lost weight but didn't stick too it- ready to commit!
First check in:
1/1 CW: 192 GW: 1400 -
I'm in. Started 6 days ago. Down 6.2 pounds so far.
I turn 40 on the 25th and am pushing to lose as much as possible by then. My goal is 165 or less by Dec 31st 2018. Sooner would be better. Love keto can't believe I quit a year ago and regained a bunch. Dumbest thing I've ever done probably. Back to a healthy me!
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Good Morning & Happy New Year!! Checking in for day 1!
HW: 226.4 / CW: 220.2 / GW: 165
01/01: 220.2
01/07:
01/14:
01/21:
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I'm both new to Keto and new to MFP. Checking in for Day 1!
HW: 261.0/ CW: 205.5/ GW: 150
01/01: 205.5
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01/14:
01/21:
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welcome everyone! This is one busy month, lets see if we can all stick to it, loose some weight and help each other do this!
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I am so excited!!!!! I love having a bunch of people on board 0
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Ready to go!!! I did Keto for 7 months and then lost track of myself and my Keto WOL in the process. Back on track though and ready to kill this 90lbs. Good luck everyone!!!
SW - 270 - CW 235 - GW -140
12/31 235
01/07
01/14
01/21
01/282 -
Helloooooooooooooooo January!!! I'm so excited for this year and month! I weighed in and was exactly where I was aiming to be today. I'm thrilled! Goals this month: Never see 200s AGAIN!! Increase intensity in workouts. Continue getting better sleep. Take time out for myself every day. Keep it Keto!
F/37/5'6"
Keto Start: 7/17 - 262.2
01/01- 199.6
01/07-
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Goodbye 29.5" & 62.6lbs!!!7 -
January 1, 2018
12/31 - 213
01/07-
01/14-
01/21-
01/28-
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NikkiJRM - Fantastic! Congratulations and big hugs to you! You worked hard and look at you now! All best my wishes to you in 2018!1
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Starting weight 204
Goal weight - 145
1/1 - 154.5
1/7 -
1/14 -
1/21 -
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Goal for January is to drop 2 pounds OR lose inches OR reduce BMI. I will take any one of them.
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ok, new post didn't post my weight goals on the first one Although I am not new to Myfitnesspal, I was forced to start a new one since it's been a while. I had Gastric Bypass in 2008 and lost 175 lbs, and since then I have gone up and down in weight. In May 2016, I was able to have my apron removed (Panniculectomy) that was 16 lbs of skin gone after surgery. And this past year in May I had my breast reduction done. The main reason I went ahead and did this is that in November 2014 I broke one of the hardest bones to break in your back. and the pull of the weight on my front side was causing me to lean forward
so the surgery was necessary for me at the time, so I could get to moving again. I am happy to say that the excess skin removal did help with this issue and I could tell a difference even in balance. So anyway here I am , and I am excited to get started with all of ya;ll and try to get the rest of this weight off.
Goal weight 160lbs.
Starting Weight 258 ( December 28th,2017)
Current Weight 252 ( January 1st, 2018)
01/14/18-
01/21/18-
01/28/18-4 -
Happy New Year!
I packed on the holiday water weight with 9 days of off plan eating while travelling. I'm headed home now and back on the keto bandwagon. My goal for January is to lose the holiday weight and get back under 250. Also to get more activity in with my new Fitbit!
Jan 1: 260.0
Jan 8:
Jan 15:
Jan 22:
Jan 29:
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I’m in! I’ve been Keto since August 2016. For the last 6 months I have not been logging. It was driving me a bit batty. I’m ready to start logging again. I’ve lost 50lbs in the last 16 months. This year I’d like to lose another 20 to 30 lbs. I need to start exercising. I’ve a Garmin if anyone wants to Connect, DM me.0
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I’m in, not new to keto but need a kick in the butt at the moment and would like to lose another 10 kg!
Happy to add keto pals to keep myself accountable1 -
Well I lied... i totally cheated for 3 days. And now I feel miserable!!! I am excited to eat keto again lol. I feel so much better. I way prefer eating healthier it makes me feel so much better!!!1
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Sorry a day late but I'm in!
SW 295
CW 271.5
GW 1701 -
I’m in!
SW- 268
CW- 244
1st GW- 199
1/1-244.0
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1/14-
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Hi, there! I had two babies 2016-2017 and am looking to lose 35-40 pounds. In the past, I found that low-carb helped me lose weight, so here I am.
I've started yesterday and know that will need a community to keep it going since my home isn't diet friendly(junk food everywhere).
SW 165 - CW164 - GW130
F/33/5'8
First Check in!
12/31- 159
01/7
01/14
01/21
01/28
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