January 2018 Challenge
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Update for today.
SW: 1/1/18 - 91.4kg or 201.08lb
W1: 7/1/18 - 90.4kg or 198.88lb (thank goodness under 200)
W2: 14/1/18 - 88.8kg or 193.6lb
W3: 21/1/18 -
W4: 28/1/18 -
GW sometime this year 64kg or 140lb (thereabouts)
Goal for the remainder of January is to lose another kilo per week and end the month at 86kg
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A bit late on board but really didn't want to step on the scales after Christmas and new years. Was good for the first half but just enjoyed it all after giving into the temptations.
01/08- 71.3 kgs (157.2 lbs)
01/14- 69.5 kgs (153.2 lbs)
01/21
01/28
Comments: biggest lost to date but actually did a proper full keto week! Wasn't as bad as I thought! Enjoyed all the new, different recipes and looking forward to the week coming.
Total Jan lost: 1.8 kgs (4 lbs)1 -
12/31 - 195.4
01/07 - 191
01/14 - 192
01/21 -
01/28 -
01/31 -
Well, it's not as much of a gain as I thought it would be. I was at 190 yesterday morning. Then I ate pasta last night. Not a whole lot, like not as much as I used to eat. My bg went up to 120. It was still at 120 this morning. My stomach is bloated and my knees hurt again. Lesson learned. Bummed that it had that much of an affect on me. But at least I know now. Keto Onward!1 -
Here is the spreadsheet link again. I will be updating the formulas in a bit. Happy Sunday everyone!!
https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit?usp=drivesdk0 -
Not such a big loss for me this week but I’m happy as the scales went down even though it’s tom.
31/12-226
7/1-217.75
14/1-215.51 -
I started out the week strong once again and was down 5 lbs by Thursday, but wine and chocolate took over this weekend. Still a loss, but could have been better. I did cut out diet soda and I didn’t feel the need to snack as much. I’m determined to not unravel this weekend and stick to my eating goals. Wine definitely won’t be the problem, as I’ve just found out I’m pregnant5
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Cut off the rest of my reply. Didn’t like my wide eyed face emojis lol.
01/01- 260.3
01/07- 258.3
01/14- 256.5
01/21-
01/28-0 -
Slow start but sticking with it
SW:192
1/1 192
1/7 192
1/14 1840 -
Good Morning Everyone!
12/31- 213.2
01/07 - 212.8
01/14 - 210.6
01/21
01/28
Slow, but steady progress. I am so excited to see everyone else doing so well. Inspiring.
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To whoever made the chart (NikkiJRM) ... I see you updated the sheet to reflect all kinds of totals. Cool! However, I just entered my weight this morning (down 3.5# this week, yippee!) and the totals at the bottom of my column don't change. Please fix! Thanks!0
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Newbie here. Just started keto 5 days ago though I've been on MFP off and on for about 2 years now. I should mention that I am eating at maintenance as I am breastfeeding and hoping that will be enough deficit without lowering my milk supply. Good luck everyone!
Weighing in! Not down much this week. I'm guessing I'm close to done with water weight loss.
SW 249.9
GW 130.0
12/31: 227.0
1/7: 223.8
1/14: 223.4
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Checking in. Lost 5.2 pounds my second week. Total loss right now is right at 10 lbs! I love keto.
01/01 - 277.6
01/07 - 272.8
01/14 - 267.6
01/21 -
01/28 -
2 -
12/31 - 213
01/07- 212.6
01/14- 213
01/21-
01/28-0 -
SW 254
12/31 241.2
1/7 234.8
1/14 231.60 -
I started out the week strong once again and was down 5 lbs by Thursday, but wine and chocolate took over this weekend. Still a loss, but could have been better. I did cut out diet soda and I didn’t feel the need to snack as much. I’m determined to not unravel this weekend and stick to my eating goals. Wine definitely won’t be the problem, as I’ve just found out I’m pregnant
Holy crap @Figaver! Preggers!! Congrats ☆☆0 -
Jan 1 - 260
Jan 8 - 246.8
Jan 15 - 243
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Also, I'll edit the Spreadsheet as it gets filled. So much great progress so far. YAY!1
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1/2 - 256
1/7 - 251.1
1/14 - 249.3
1/21
1/281 -
) I won't be able to update until I can make it downstairs to the scale. Another day or two the most. I'm cheering you all on though. Congrats 
