January 2018 Challenge
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Newbie here. Just started keto 5 days ago though I've been on MFP off and on for about 2 years now. I should mention that I am eating at maintenance as I am breastfeeding and hoping that will be enough deficit without lowering my milk supply. Good luck everyone!
Weighing in! Not down much this week. I'm guessing I'm close to done with water weight loss.
SW 249.9
GW 130.0
12/31: 227.0
1/7: 223.8
1/14: 223.4
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Checking in. Lost 5.2 pounds my second week. Total loss right now is right at 10 lbs! I love keto.
01/01 - 277.6
01/07 - 272.8
01/14 - 267.6
01/21 -
01/28 -
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12/31 - 213
01/07- 212.6
01/14- 213
01/21-
01/28-0 -
SW 254
12/31 241.2
1/7 234.8
1/14 231.60 -
I started out the week strong once again and was down 5 lbs by Thursday, but wine and chocolate took over this weekend. Still a loss, but could have been better. I did cut out diet soda and I didn’t feel the need to snack as much. I’m determined to not unravel this weekend and stick to my eating goals. Wine definitely won’t be the problem, as I’ve just found out I’m pregnant
Holy crap @Figaver! Preggers!! Congrats ☆☆0 -
Jan 1 - 260
Jan 8 - 246.8
Jan 15 - 243
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Also, I'll edit the Spreadsheet as it gets filled. So much great progress so far. YAY!1
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1/2 - 256
1/7 - 251.1
1/14 - 249.3
1/21
1/281 -
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@cbishop7777 The only thing getting too much exercise around here is my napping abilities, but you won't see me complaining!0
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I hope I can lose another 8-10 lbs! I'm surprised by the recent weigh in.
SW: 256.5
01/06/18 - 256.5
01/13/18 - 247
01/20/18 -
01/27/18 -1 -
Jigglypuff00 wrote: »12/31 - 195.4
01/07 - 191
01/14 - 192
01/21 -
01/28 -
01/31 -
Well, it's not as much of a gain as I thought it would be. I was at 190 yesterday morning. Then I ate pasta last night. Not a whole lot, like not as much as I used to eat. My bg went up to 120. It was still at 120 this morning. My stomach is bloated and my knees hurt again. Lesson learned. Bummed that it had that much of an affect on me. But at least I know now. Keto Onward!
Damn, that's annoying! Still as we know just water re the weight. Have to tried the zero carb pasta and rice? We get it here in the UK and though it's really not the same it's not too bad!0 -
SkimFlatWhiteNoSugar wrote: »Update for today.
SW: 1/1/18 - 91.4kg or 201.08lb
W1: 7/1/18 - 90.4kg or 198.88lb (thank goodness under 200)
W2: 14/1/18 - 88.8kg or 193.6lb
W3: 21/1/18 -
W4: 28/1/18 -
GW sometime this year 64kg or 140lb (thereabouts)
Goal for the remainder of January is to lose another kilo per week and end the month at 86kg
That's one great loss, you must feel amazing and well away from the 200 mark now!
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trillionblue wrote: »A bit late on board but really didn't want to step on the scales after Christmas and new years. Was good for the first half but just enjoyed it all after giving into the temptations.
01/08- 71.3 kgs (157.2 lbs)
01/14- 69.5 kgs (153.2 lbs)
01/21
01/28
Comments: biggest lost to date but actually did a proper full keto week! Wasn't as bad as I thought! Enjoyed all the new, different recipes and looking forward to the week coming.
Total Jan lost: 1.8 kgs (4 lbs)
That's really good and especially to start again after breaking it at Christmas and New Year, it's so easy to give up then and you haven't, you've gotten back to it.
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cbishop7777 wrote: »To whoever made the chart (NikkiJRM) ... I see you updated the sheet to reflect all kinds of totals. Cool! However, I just entered my weight this morning (down 3.5# this week, yippee!)
Nice loss!!0 -
Newbie here. Just started keto 5 days ago though I've been on MFP off and on for about 2 years now. I should mention that I am eating at maintenance as I am breastfeeding and hoping that will be enough deficit without lowering my milk supply. Good luck everyone!
Weighing in! Not down much this week. I'm guessing I'm close to done with water weight loss.
SW 249.9
GW 130.0
12/31: 227.0
1/7: 223.8
1/14: 223.4
The weight will still come off though and it will be the real stuff which is harder to take off but also harder to put on again!!0 -
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valleygirl74 wrote: »12/31 - 213
01/07- 212.6
01/14- 213
01/21-
01/28-
Hi Valley, sticking on in there, well done. Like me (often!) no gain is counted as a loss!
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krystlestar00 wrote: »SW 254
12/31 241.2
1/7 234.8
1/14 231.6
That's a fabulous loss this month so far, well done!0 -
River_Goddess wrote: »Jan 1 - 260
Jan 8 - 246.8
Jan 15 - 243
Look at you, did you cut off a body part.........!
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Christin09 wrote: »1/2 - 256
1/7 - 251.1
1/14 - 249.3
1/21
1/28
And under the 250s, really well done!1 -
Hey all! I've injured my foot. I'm sitting around being waited on (the agony! ) I won't be able to update until I can make it downstairs to the scale. Another day or two the most. I'm cheering you all on though. Congrats @Figaver !!!
Hi Nikki, how's the foot doing? Some people will do anything to avoid weighing in!! If I know you you will have lost a bunch even sitting napping! 0 -
shizzlebeef wrote: »I hope I can lose another 8-10 lbs! I'm surprised by the recent weigh in.
SW: 256.5
01/06/18 - 256.5
01/13/18 - 247
01/20/18 -
01/27/18 -
Keep going; you will loose, maybe not always as fast but it will continue to come off. So nice to be under the 250s!1 -
Dec 31st- 182.2
January 7- 178.8
January 14- 178.8
January 21-
January 28-0 -
TiffanyP0714 wrote: »Dec 31st- 182.2
January 7- 178.8
January 14- 178.8
January 21-
January 28-
Staying the same is no gain! That's my view anyhow and one I have to use a lot for me!0
