January 2018 Challenge

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Replies

  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    @veronicaringel You look wonderful. Well done and just try to stay about the same now as you look fabulous, I think your scales are wrong! I'm currently just a couple of pounds heavier than 158 and let me tell you I look NOTHING like you (not helped by the age gap!!) <3<3
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    edited January 2018
    @stormywxs288 Happy Birthday and happy new way of life! Been a fabulous start for you well done. Hope you had a great day!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    edited January 2018
    Late to the party!
    F/29/5"8

    SW: 248.6 lbs
    GW: 180 lbs

    1/7: 245 lbs
    1/14: 242.2 lbs

    I did go down to 241 lbs but then shark week happened :| ...
    TMI: I haven't been on them for months. This is really interesting, I am almost sure that Keto did this as nothing else has changed in my lifestyle.

    It could be, as it's a diet that works well for people with PCOS. Good luck this week too!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    dgreene37 wrote: »
    SW 12/31 268

    1/7 - 266
    1/14 - 264
    1/21 -
    1/28 -

    Yeah and down you go!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    End of 2nd week check-in!
    F/30/5'9.75
    SW 290 CW below GW 165

    12/31- 237.6

    01/07- 234.2
    01/14- actually 1/16- 233.4

    I didn't bother to check in sunday since my TOM was finishing up and I gave into a million cravings last week. Weighed in today and I'm moving on down the scale again. I'd like to be 229 by next check in and 225 by 1/31. Those are my targets, but of course going to be kind and compassionate with myself as I make my way.

    Well done, good start and the best thing is to do exactly what you say about being kind to yourself on the way. <3
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Snookie86 wrote: »
    12/31 - 191.6

    1/7 - 193.0
    1/15 - 192.4
    -

    Going down again, excellent!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    @betsy0426 welcome and well done this week!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Xirena wrote: »
    Long time lurker, first time joiner lol. Late to the party, but I'll throw mine in. Need something to help keep me honest!

    1/1-229
    1/8-227
    1/15-224

    Welcome lurker!! Doing well it seems, good luck this week B)
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    NikkiJRM wrote: »
    Remind me to NEVER get hurt again! UGH!!! I'm paying for my weekend of laziness & debauchery...lol. In the name of accountability here's what that evil thing (scale) said to me this morning... I still think the cake was worth every bite and ounce. On to next week!!!

    1/1 - 199.6
    1/7 - 197.6
    1/16 - 200.6

    Sometimes we just have to be human!! <3
  • HaideeJo13
    HaideeJo13 Posts: 247 Member
    Sooooo.... does anyone do intermittent fasting??
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    HaideeJo13 wrote: »
    Sooooo.... does anyone do intermittent fasting??

    me: but just because I don't naturally eat breakfast so I tend to go from about 8 to 8.30 at night to anything between 12 and 4 in the afternoon depending if I'm hungry, some days, like yesterday though, I was hungry so I had breakfast, lunch and dinner! Not sure I do it properly though as I do have coffee + cream at some point in the morning. I couldn't imagine doing an extended fast though, eating dinner together is too much of a social time/reward? for getting through the day!! :):)
  • NikkiJRM
    NikkiJRM Posts: 328 Member
    HaideeJo13 wrote: »
    Sooooo.... does anyone do intermittent fasting??

    I do, most days. I usually eat lunch, then dinner 4-5hrs later, or breakfast, then lunch a few hrs later. On occasion I have only lunch or dinner. It really depends on how busy I am. I do an extended fast every few weeks. Usually 2-3 days.
  • greengoddess_01
    greengoddess_01 Posts: 1 Member
    HaideeJo13 wrote: »
    Sooooo.... does anyone do intermittent fasting??
    I do! I love it. Though I’ve moved from the normal IF of 16:8 to OMAD. It fits my schedule better and allows me the flexibility to still enjoy any social event that involves food.
  • HaideeJo13
    HaideeJo13 Posts: 247 Member
    I agree with all of you! I also do it. I work from 4am to anywhere between 9 am and noon. So it's pretty easy for me to not eat during that period of time since I am busy. So i generally eat between the hours of noon to 5ish. I also LOVE eating dinner with my family so I like to always have dinner with them even if I am eating something different. I really do feel like it helps with my weight loss. And my skin is bouncing back well for the most part. I have had 3 kids though, so there is that lol. I drink water, green tea, and a cup of black coffee in the morning. I have never done a longer than 24 hr fast though. And the 24 hrs I did do was just eating at like 4one day then eating again at 4 the next day and that was only because I was really busy those days. I could never imagine going an entire day not eating anything lol.
  • babola123
    babola123 Posts: 13 Member
    Late again checking in:

    HW: 184 CW:172.5 GW: 140

    01/02: 184
    01/07: 177
    01/14:172.5
    01/21:
    01/28:

    I honestly bought new batteries for my scale, because I was convinced some funny business was going on. Let's hear it for water weight loss! I think my scale was a bit screwy because today I was up to 175 again, and we went skiing and worked a lot in the snow yesterday. Maybe it's muscle...yeah, that's it!
  • __Roxy__
    __Roxy__ Posts: 825 Member
    HaideeJo13 wrote: »
    Sooooo.... does anyone do intermittent fasting??

    Me! 18:6 most days, but sometimes 20:4. I love it :)
  • leswa99
    leswa99 Posts: 12 Member
    Forgot to post stats this past Sunday

    SW 01/01/18 150
    01/07/18 146.8
    CW 01/14/18 141.8

    GW135

    GW135
  • leswa99
    leswa99 Posts: 12 Member
    Forgot to post stats this past Sunday

    SW 01/01/18 150
    01/07/18 146.8
    CW 01/14/18 141.8

    GW135
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    babola123 wrote: »
    Late again checking in:

    HW: 184 CW:172.5 GW: 140

    01/02: 184
    01/07: 177
    01/14:172.5

    I honestly bought new batteries for my scale, because I was convinced some funny business was going on. Let's hear it for water weight loss! I think my scale was a bit screwy because today I was up to 175 again, and we went skiing and worked a lot in the snow yesterday. Maybe it's muscle...yeah, that's it!

    Better late than never and it's certainly muscle!! :D
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    leswa99 wrote: »
    Forgot to post stats this past Sunday

    SW 01/01/18 150
    01/07/18 146.8
    CW 01/14/18 141.8

    GW135

    Goodness you are almost at your goal weight! o:)
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Also just because I'm noisy I've just checked, there are 45 of us using the spread sheet! Well done to all using whatever system! :)o:):)<3
  • shizzlebeef
    shizzlebeef Posts: 26 Member
    I’m gonna see if I can get under 240 lbs by next week.

    SW: 256.5

    01/06/18 - 256.5
    01/13/18 - 247
    01/20/18 - 244
    01/27/18 -
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    @shizzlebeef Well done and good luck this week. Don't get disappointed if you don't manage the under 240 this week, just know you have done really well so far and the weight loss will continue <3
  • trillionblue
    trillionblue Posts: 44 Member
    01/08- 71.3 kgs (157.2 lbs)
    01/14- 69.5 kgs (153.2 lbs)
    01/21-68.7 kgs (151.5 lbs)
    01/28

    Tried a new recipe yesterday that was very cream heavy! Didn't loose anything from Saturday to Sunday but didn't gain! Gotta keep my calories down but managed to keep keto so that's good!

    Total Jan lost: 2.6 kgs ( 5.7 lbs)
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    @trillionblue good work still going down! :)
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Well I'm up 0.4 lbs, so back to 160 instead of in the 150s but I'll take that as we are still away and so that means almost no gain despite hotel, restaurants and a wedding. As for next week, we move into the rental so at least I will have a kitchen again! (unless I set fire to that one too............ahhhhhhh!)
  • Koso2006
    Koso2006 Posts: 123 Member
    Updated the spreadsheet this morning. Down 2.2 pounds last week. Have been really sticking to keto and it is paying off!!!!!
  • Ketomilly1
    Ketomilly1 Posts: 52 Member
    I stayed Keto since Jan 2. Went up a pound this week. I determined I should restrict calories as well. I eat on average 1000 to 1500 a day. I am going to shoot for no more than 1300 and really try to listen to my body and eat only when hungry. I think even tho I eat under 20 carbs, I eat too many snacks that are carb less.
    Congrats to all for tracking/ it’s have the battle!!!
  • NikkiJRM
    NikkiJRM Posts: 328 Member
    NikkiJRM wrote: »
    F/37/5'6"
    Keto Start: 7/17 - 262.2

    01/01- 199.6
    01/07- 197.6
    01/16- 200.6

    It was a good week overall. My foot is soooooooo much better. Got back into my routine finally and was able to salvage the week. I've also started playing with my food a little bit more to expand my go to meals. Yesterday I had some mascarpone with a bit of sweetener and 2 sliced strawberries. The cheesecake lover in me was singing.

    1/21- 198.0

  • trillionblue
    trillionblue Posts: 44 Member
    @trillionblue good work still going down! :)

    Thanks! Best of luck for next week! You'll really have fun testing out the new kitchen!