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Breaking out from too much fat?
Did anyone else break out after starting a "keto/paleo" hybrid? Is it because of too much fat? I'm pretty much gluten free, wheat free. Maybe dairy? I try to follow the 80/20 rule too, but I'm breaking out pretty bad. Sick of it. Ha. My diary is open, I don't log all the time. Help? TIA :)
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Welcome :)
I guess since I created the group I should start the first thread? Anyway, I'm Kaitlyn (big surprise there, LOL). I'm currently on the last leg of training for my 10k on June 8th. I'm mostly primal, I could not give up dairy. I occasionally fail and have some home made cream cheese bars - being perfect sucks anyway ;) Oh,…
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Paleo Meal Planners
Hello fellow Groks! I see there is a vast choice of paleo meal planners out there now - I have eMeals currently - and do not use it (which, if anyone wants my account info - have at it!!). Looking for opinions on paleo/primal meal planners out there - primalpal, Mark Sisson's, Chris Kresser's, etc? Let's hear it! TGIF!
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Supplements?
Just curious if anyone takes supplements, and which one's? Whether it's powders, capsules, etc.
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Fitness after Pulmonary Effusion?
Wasn't quite sure where to post this, but I've been thinking about it for a while. Last year, I got way sick. WAY SICK. After 3 months of misdiagnoses, I ended up in the hospital for pneumonia and a pleural effusion, and resulted in surgery. (June 2013) Pre surgery, I was slowly walking/jogging 2 miles a few times a week.…
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Kelley's Island 10K
Hey Ohioans! Just seeing if anyone is participating in the Kelley's 5K/10K walk/run on June 8th?
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Calling Paleo Runners!
Hello fellow paleo friends, I would like to get some opinions. I'm a runner (not a major runner - I'm currently training for a 10k - so like 9-15 miles a week), and I do yoga a couple times a week. I have about 20 pounds to lose still, but I'm also active (except I sit mostly all day at a desk - lame). Anyway, is anyone…
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QUICK recipes for the daily chaos?
Just looking to get some REALLY quick (and preferably affordable) dinner/meal recipes? Unfortunately I live with family, they do not eat paleo. I cook a separate dinner for them, and then myself. I'd love to make meals that could be my lunch for the next day. Any ideas? :)
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Late night protein shakes detrimental to weight loss?
So, I normally don't get to the gym or go running until late (like 9-10 PM). I come home after and have a protein shake to "eat back" my exercise calories. Is this detrimental to weight loss? I've read that eating past a certain time can inhibit results but I'm not sure how I'd function not eating past 7 PM if I'm still up…
