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Breathing Techniques for Running/ General Advice
Hi. I used to be a lacrosse player and did a lot of running and it never seemed to be a problem before. I'm heavier now of course and figured I'd try incorporating running back into my workout regime. It never seemed so difficult! After five minutes or so of steady pace, I can't seem to get enough air into my lungs. Please…
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Anybody have a suggestion for a Calorimeter brand?
Hi there. Just bought a calorimeter watch at Target and it sucks! I kicked my own butt in tae bo and it said i burned 19 calories when i looked it up here and this site claims ~250 (judging by hard it was - i'm thinking this at least more accurate). i would LOVE to get a calorimeter watch to more accurately document my…
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New to the site
Hi. I'm new. 22 and looking to lose weight - no excuses. Saw this site on Facebook through a friend and looks great. Looking to add friends for support. I love to cook and I coach rock climbing. I have all the tools I need and now I just have to build a great body. Broke my back about five years ago and ever since then, my…
