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arm exercise ideas! Please!?
hello! So I used to be a cheerleader, I was a main base when it came to stunting. One day I was helping a flyer practice what we called, a full down, out of a stunt and instead of ridding the pop she tried to jump out. In result she messed up my wrist. The trainer told me there was nothing wrong with my wrist and to suck…
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I had glass in my foot, quick question.
So, I had glass in my foot for weeks, I thought I got it out but I realized I didn't when I was running up my friends stairs and felt like it was poking my foot again When I got home, I took toe nail clippers and clipped my skin back to get the glass out, my foot hurts but my question here is.. Can I run tomorrow? or…
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Any suggestions on running shoes?
I've been wearing the same shoes as I did when I cheered during cheerleading conditioning. and if any of you know, they run us like crazy, 3 miles a day, 10 sets of wind sprints across the gym that had to be made in 15 secs, with an additional set for each person who did not make the 7 minute mile, and just running the…
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I need to get motivated
For some reason, lately I have been so unmotivated. I've been working out a lot, on my free time, but haven't really been counting my calories... I'm gaining weight again. I need some inspiration to help get me back on tract! help? I've lost 75lbs so far.. I need to keep going. I have a long way to go.
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So New and Confused.
I'm Brittany. I've been trying to lose weight for a year now and have lost 70 pounds so far. I'm 20 years old. I found this website through someone on tumblr actually.. hahaha and thought it would help motivate me for the 45 more lbs I want to lose. so if any of you would like to be friends on here so we can motivate each…
