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I want to start running but I need tips...
I have been walking for the last 6-8 weeks about 2-3 miles around 5-6 days a week, but I would like to start running. Right now my weight is 247(after losing 25 pounds) so I don't know what precautions should I take regarding getting injured/pulling a muscle and stuff like that. What would you runners recommend, should I…
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Exercises for arms...
What are good exercises to lose the fat on the upper arms?? I have seen a lot of people who've lost a lot of weight(I need to lose 130 pounds at least), but their arms remains pretty much the same as they were when they were obese. I want to avoid that(at least as much as possible, I know they'll have some fat anyways),…
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Dancing weight loss videos...?
Does anybody knows any good dancing weight loss video? Like zumba or any of that sorts? I LOVE dancing so I alternate between my workouts but I'd like a structured routine to lose weight? Any recommendation is appreciated! :happy: :drinker:
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Hi everyone, I'm a shiny new...newbie! ^_^
After being very obese my entire life, about two weeks ago I decided I was going to lose the extra weight. Right now I'm at my heaviest, 263, and I'm only a 28 years old girl in a 5'6" body frame. My entire family is obese, we have awful eating habits and sedentary lifestyle has been the way we've been going through…
