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What they don't tell you about... Quitting smoking
I quit smoking 15 days ago. B) In the midst of a cravy morning, I am wondering what kind of positive experiences other people have had after quitting. Better teeth color, money saved, that weird symptom went away, etc. I have not run this week, but I am looking forward to stronger lungs.
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Questions about making Ghee/Clarified butter
Hi! :) I am looking to start using ghee/clarified for a Whole30 challenge starting in January and I have a few questions. I would like to make a quantity of ghee so that I can have it on hand and not have to make it everytime I cook. So I have threeish questions I am hoping MFPers can help with. 1. From what I understand,…
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Share your smoothie or drink recipe! I'm looking to mix up my regular routine.
I love this morning drink, but I need to mix it up for variety. What is your go-to drink? Hershey's Coca Natural Unsweetened - Chocolate Baking Powder, 1.25 TBSP (5G) Banana - Frozen, 1 oz Truvia - Spoonable 9.8 oz Jar, 3 teaspoon Nuts - Almonds, 0.25 cup, whole Aldi - Oatmeal, 0.5 cup Calories Carbs Fat Protein Fiber…
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Very little weight loss: Looking for non-traditional advice
I am feeling very stuck and would like some non-traditional advice or ideas. I made a lifestyle change about 2 years ago going from very sedentary to a very active. I am in the best shape of my life: fit, strong, and feeling good. :happy: Unfortunately I am also overweight and have lost very little fat. :grumble:…
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Back Pain
Got a question for all of you CF lovers! I have lower back pain today after doing 30 Snatches and a miscellaneous number of dead lifts yesterday. Any ideas why? Do these exercises work the lower back muscles? I don't usually have pain, but if i do it's the "it hurts so good" kind, but today I am not sure if this is good or…
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Goal: 1 pull up
I'd like to be able to do a pull up and have never been able to. Any ideas on what muscles or exercises to work on? I'm really enjoying CrossFit and have been doing semi-supine ring pull ups.
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Tracking progress- Another newbie
I am looking for a way to track the amount of Weights I can lift and the "girls." I don't use a smart phone so I'm looking for a paper tracker or just something I can whip up myself. Any ideas?
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Podcasts for Running?
Hello MF Pals! I'm looking for a podcast for running (preferably with intervals). I started running with the wonderful Podrunner (DJ SteveBoy) and did the C25K and F210K. Now I've graduated to training for a half Marathon and I'm looking for something else to use. I loved the interval chimes they use. *I also choose not to…
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Bra Recommendations???
I'm looking for a high impact running bra for the girls upstairs in apartment DDD. Any suggestions? I generally pair a Playtex with a Champion bra I found at Target. I can't find that particular bra anywhere and really need more options. Help!
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This isn't really a topic but I wanted to say hello
Hello! Great idea! It's hard for me to find folks outside of my church that understand fasting or even a vegan diet. Thanks Motria!
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Rhubarb season!
Anyone have rhubarb recipes?
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pounds = dress size?
Generally speaking, how many pounds equals a dress size? I realize it is different for each person but I'd like to be able to set a rough goal.
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Sources of good fat?
Hi! I am on a 1200 calorie diet and consistently find myself not getting enough fat in my diet. I eat a snack of peanuts a few times per week and am looking for more ideas on how to incorporate good fats. Any ideas? Thanks! :happy:
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Excercises Easy on the Knees?
Hi! I've been doing JM 30 Day Shred and found that I have strained my knee. I'm resting it today and tomorrow but want to keep excercising. Anyone know of any excercises or workouts that I can do that are easy on the knees?
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"Failure"
I started Shred 4 days ago but didn't do it yesterday even though I know I could have fit it in. So here's to falling! :drinker: “Fall seven times, stand up eight.” —Japanese Proverb “I failed my way to success.” —Thomas Edison
