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P90x
I have started P90x and picked a good week to start. No schedule conflicts all week. However generally I have 3 nights a week of volleyball which based on my schedule could conflict with a day or 2. From my understanding, you don't want to mess with the schedule. So for those of you familiar with it, lets say I miss…
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Maintaining the proper calories
I am at the point where I just simply need to maintain my weight. Using the tool on here it's proposing that I average 2600 calories in a day. My BMR is at 1800 and I know I won't average 800 calories burned in a day, even with working out 5 days a week. While losing the weight I wanted to lose, I averaged 1200 calories a…
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Getting a healthy amount of Calories
Now that my fiancée and I are making a conscious effort to avoid fast food, eat healthy and eat at home, we are finding it hard to get a decent amount of calories in. Meaning getting enough calories. We are eating 3 times a day, and healthy snacks (fruit, low fat snacks, etc) Any suggestions? I want to be around 1500…
