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Rest Weeks Between Stages.
Hi, Probably this question has already been asked and answered so I apologize if this is a repetition. I was wondering if the rest week between the stages is supposed to be a completely off-week or its only an off-week for lifting? Can I run/ HIIT / hike /do Jillian Michaels DVDs etc during this week or take complete rest…
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Need some shoe advice!
Hi pals, I recently got myself analyzed for pronation at a running store. Turns out I over-pronate. So I got stabilizing running shoes. But now when I read information about pronation online, I don't see the same wear-patterns on my old shoe-soles as I should see for overpronation. I see all mixed information on pronation.…
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1200-cal-per-day = net cal consumed or just cal consumed?
I am a little confused. Is the min-1200-cal-per-day the net calories consumed or just calories consumed irrespective of how much you have exercised that day? For my sedentary lifestyle MFP calculates: Calories Burned From Normal Daily Activity : 1,850 calories/day Net Calories Consumed* Your Daily Goal : 1,200 calories/…
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Calf muscles aching from exercise..should I continue?
Hi all, I recently started exercising again and to keep myself moving in a sedentary job, I started climbing 3 flights of stairs at work during lunch since the past 3 days. And as it happens in the first couple of days of beginning exercise, my legs are aching like hell and I am limping all over the place today! Barely…
