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Physical Therapy
I just had knee surgery 3 1/2 weeks ago, and started doing physical Therapy today, how would I log that in my excercise? Like today (for 30 min) I did stuff like sit on this machine, put my legs up on a flat square surface in front of me and push it out, I did this till I got to 20 and did 1 more rep, then I moved to the…
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Questions:
I have a 1,200 calorie a day limit, and it seems like most days I end up with 800 left over by the end of the day, (but I'm not hungry) I don't want to go into starvation mode, but I don't want to eat when I'm not hungry either. Any solutions? I went from 7 dr peppers a day to 3, (which my gym instructor told me to cut…
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No Family Support-Not sure what to do...
I live with 4 of my kids and my husband, and everyone eats at different times, and goes out to eat on a normal basis, when I try and turn down food, it's pushed so hard on me (by everyone) I get frustrated and give up. It's not like normal pressure to eat it's like "come on mom, you look fine mom, just try it mom" or they…
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Breakfast and lunch Recipes?
I need low calorie breakfast and lunch recipes, Please help...
