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I only log the calories the treadmill says I burn at the gym, I don't go by it on here, but I am going to try doing the stuff suggested on here :)
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I ate 2 blue berries, stole them off my daughter's cheese cake LOL
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I went from 7 to 9 dr peppers a day to 2 or 3, I am still trying to cut them out complely.
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lol, I had to add 2 blue berries because my daughter in law ate a blue berry cheese cake and I stole her blue berries off it LOL...There was only 2 though LOL
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You need to do it for you, and tell him that you have had enough of his attitude. First telling you he is tired of having a "fat' wife, is not only rude, but cruel. Keep your head up, and do it for you, not him. btw when you get back to "super model" dump him LOL... j/k but he needs to love you for you, not what you look…
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lol!!!
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wow you look great!!! Congratulations!
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That is what I do now :) and all of my family (no joke) is doing this with me :) I am one happy camper :)
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I am going to respond before i read the other comments, but your story is very touching, and I know it has to be hard cooking for 1 person. (I went from cooking for 8 to cooking for 2 and it was crazy) but I also learned what "freezer cooking is." I don't know if you have heard about it, but what you do is spend an entire…
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It's because your stomach is shrinking and you can't hold as much, and I have noticed on the boards not so nice answers too lately. I ate a brownie tonight just to get to my calorie intake. I ate so much today, It's crazy how this thing works...
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I am 41, 4 kids, and a grandbaby, My weightloss is a little slow, but I also have thyroid issues :( (doesn't work at all) I just take it one day at a time, I been doing this for a week 1/2 and I lost 3 pounds so far. It don't sound like a lot, but when you put 3 pounds of hamburger on a plate (its a LOT) LOL, I am 5'2 feel…
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Thank you I did talk to them :) and I think I got through last night. I asked my kids to stop bringing me food home, when they go out, and just to respect my boundaries. That I wanted to feel good and not have 174 pounds on my 5'2 body. That I hurt all the time and I was tired of hurting. I honestly think I got through to…
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I know the poster did not know I was very sensitive to aspertame, but I wasn't looking for "it's your fault" I was looking for other members that have this same problem with their families, and how they cope or deal with it, because honestly I was ready to just give up. I can read, or take positive criticism with the best…
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I just added you :) I sat down and talked to them last night, Last night I shouldn't of ate the wings but I had no idea 4 bbq wings at apple bees would be almost 500 calories. (crazy) So I know not to do that next time. (skip wings have salad LOL) It is very hard with my family, it's not that they don't care, it's that…
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You know, the rest of these post were helpful, yours just made me angry. 1. I can't drink diet soda, I almost died from it. The aspertame in it is a poison. (do research) I just started this whole thing so I am not sure what calories are okay going out yet. I will learn, but thanks for the encouragement and positive ideas…
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Could you email the recipes to me at stitches@dollarstitch.com I can't see how to view your diary on here :(
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I would love to know how you make your mini burgers! :) and mini cinnamon rolls :) they sound good and something I could totally do :)
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Thank you these are really helpful. I ate 2 boiled eggs for dinner, but lunch was 1/2 cup rice with pat of butter, (garlic/salt) I ate 1/2 cup of green beans with potatoes. and 3 dr peppers all day, (cut down from 7 a day) my hope is to get off them soon with out the migraines. I figured cutting out 4 a day and eating…
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I would love recipes, but it's more then that, in order to stick to something you have to also eat the foods you like. (in moderation of course) I was drinking up to 7 dr peppers a day. (was) I cut it down to 2 a day. I just start this, but I am drinking more water and tea. It's not about what they are eating, but what…
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are you thawing your chicken in water before you cook it? I saw on a tv show that you shouldn't because it makes the chicken dryer.