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Inches lost vs dress sizes
I'd like to know if anyone knows what is the correlation between inches and womens sizes? Like if I lost an inch off my waist and 2 inches off my hips, is that one dress size down or not? Are there any figures for this type of thing. Heck I don't even know how many pounds you have to lose to go down a size.
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Want women friends mid fifties
Hi, I am new to this site and love it. I have always hated tracking before and this site makes it so easy and fun. I want a few friends around my age who have 50 and under pounds to lose and who have also just recently started their weight loss journey. I hope you will allow me to view your food journals as I will mine. I…
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Afraid to eat out
I know the normal tricks - divide your food in half and take a doggie bag home etc., soup to start etc. but I feel like there is NOTHING I can order. When you are only on 1200 cal a day - does anything in a restaurant fit the budget? Any and all suggestions would be appreciated. Thanks so much.
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Standing hamstrings exercise?
Does anyone know of an exercise to strengthen the hamstrings without getting down on the floor?
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Need low cal salad dressing ideas
Hi, I went through about 10 pages of old posts but couldn't find any low cal salad dressing recipes. I prefer the house type dressings like Olive Garden dressing. I went online and found some Olive Garden type dressings but they all had about a million ingredients and weren't low cal. Any easy recipes would be greatly…