jconnors2012

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Discussions

Working out and results
Wondering how long everyone has worked out, particularly weight training and noticed results?
Best Exercises on Bowflex
Looking to see what the best exercises are for a beginner who just bought a Bowflex. There are tons of different ones which are a bit overwhelming. Looking to see which ones are good to start with? Thanks!
Natural Sugars Vs. Refined Sugars
Hey there, looking to see what peoples thoughts are about natural sugars in fruits etc, compared to sugars in soda? I like to eat a good amount of fruit however this tends to up my sugar level. Is this ok because it is natural sugars and not refined sugars like in soda? Thanks in advance!
Visalus Shake Discussion
Hey Everyone, looking to see if anyone has ever tried the BodyByVi shakes from Visalus. I know people should not rely on these for weight loss however I am looking to see if anyone has tried them and what your experience is or was with them. I take them from time to time to help cut out fast food, and it has helped me…
Need higher calories but low sodium and sugar intake
Hi, I need suggestions to raise my calorie intake however keep my sugar and sodium intake low. Thanks in advance!:smile:

jconnors2012 Member

Discussions