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Working out and results
Wondering how long everyone has worked out, particularly weight training and noticed results?
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Best Exercises on Bowflex
Looking to see what the best exercises are for a beginner who just bought a Bowflex. There are tons of different ones which are a bit overwhelming. Looking to see which ones are good to start with? Thanks!
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Natural Sugars Vs. Refined Sugars
Hey there, looking to see what peoples thoughts are about natural sugars in fruits etc, compared to sugars in soda? I like to eat a good amount of fruit however this tends to up my sugar level. Is this ok because it is natural sugars and not refined sugars like in soda? Thanks in advance!
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Visalus Shake Discussion
Hey Everyone, looking to see if anyone has ever tried the BodyByVi shakes from Visalus. I know people should not rely on these for weight loss however I am looking to see if anyone has tried them and what your experience is or was with them. I take them from time to time to help cut out fast food, and it has helped me…
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Need higher calories but low sodium and sugar intake
Hi, I need suggestions to raise my calorie intake however keep my sugar and sodium intake low. Thanks in advance!:smile:
