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Working out and results
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jconnors2012
Posts: 22 Member
Wondering how long everyone has worked out, particularly weight training and noticed results?
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Replies
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I started weight training january 4th and had an official evaluation every 8 weeks after that. I had significant changes at the first 8 week eval.0
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When I started heavy lifting I notice within 3 weeks. I didnt lose any weight but my body was slimmer. Its going to be different for everybody depending on how much weight you need to lose or tone0
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the higher your body fat, the less results you're going to see at first until you reduce some of the blubber0
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