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Anybody from Grand Rapids, MI?
just as title says...anyone from gr?
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300 pound squat!!
Today I finally reached a 300 lb squat while on a 5x3 program for 2 and a half months!! Crazy stuff seems how i started out at 145lbs!! out of curiosity how many people actually squat?
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calories too low?
I started mfp at 1810 calories 2 weeks ago and 178lbs. I have only lost 1 lb so far bf is around 18 percent trying to get to around 10%. Im wondering if i am in too much of a deficit so i raised my calories to 2060 which puts me at a 500 cal deficit instead of 750. Also going to the gym 3x a week on ss. any advice?
