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Issues with site?
I haven't used MFP message boards much, but today I've had all kinds of problems from not being able to download a photo to not being able to send PM's. Is this normal, or just a funky day?
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Restarting Medifast, anyone here from MF 2012?
I did really well on Medifast in 2012, went on vacation after 7 months of being "perfect" and lost all motivation. I tried to get that motivation back a couple of times, but just couldn't. Unfortunately, I have gained back 80 of the 100 pounds lost. That's not uncommon for MF if you don't follow Transition, which I did…
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Need to tweak ratios for weight loss
It's been about two weeks and I only lost 4 pounds...not a lot considering how much I need to lose. I didn't track my food or ratios properly but I'm sure I had way too much fat in the form of nuts and avocados. So, after some calculations, I am aiming for 1225 calories (77g carbs / 138g protein / 41g fat). Does this sound…
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Newbie from TX
Hey! I am very much a newbie and just learning about the Paleo and Primal way of eating. A little background - In 2012 I went on MediFast and lost 100 pounds. In 2013 I gained it all back. While I really loved the fast weight loss I just couldn't sustain it as a lifestyle. Primal/Paleo appeals to me because it really…
