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Cardio, Upper Body, Lower Body
On what days/how often do you exercise your upper body, lower body, do cardio, etc.??
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Counting calories
Can anyone give me any tips on counting calories?
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3 HOUR DIET ANYONE??
Has anyone tried the 3 hour diet before? What were your experiences, likes/dislikes?
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35 and 70 to lose!
Hello everyone! My name is Berny. I am a married mother of two children... I have wanted to lose weight for a long time but have never been able to stay motivated. This time around I am going to try to get fit with my xBox with the Kinect and a game called 'Your Shape' with a reduced calorie diet... I have tried the low…
