Cardio, Upper Body, Lower Body
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ImaHoneyBunny
Posts: 4 Member
On what days/how often do you exercise your upper body, lower body, do cardio, etc.??
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Replies
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I aim for cardio 5x a week, and strength train 4x a week. My routine right now is cardio Mon, Tues, Thurs, Fri, Sat
Strength Mon,Tues, Thurs, Fri. I take Wednesdays and Sunays off as rest days0 -
No cardio at this point.
Full body Mon, Wed, Fri.0 -
Lower body cardio (Elliptical/Bike/Running) three to four times a week.
Upper body weight/resistance/strength training at least two to three times a week.0
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