Cardio, Upper Body, Lower Body

ImaHoneyBunny
ImaHoneyBunny Posts: 4 Member
edited December 17 in Fitness and Exercise
On what days/how often do you exercise your upper body, lower body, do cardio, etc.??

Replies

  • Jules_1111
    Jules_1111 Posts: 79
    I aim for cardio 5x a week, and strength train 4x a week. My routine right now is cardio Mon, Tues, Thurs, Fri, Sat

    Strength Mon,Tues, Thurs, Fri. I take Wednesdays and Sunays off as rest days
  • tgzerozone
    tgzerozone Posts: 160
    No cardio at this point.

    Full body Mon, Wed, Fri.
  • Ianultrarunner
    Ianultrarunner Posts: 184 Member
    Lower body cardio (Elliptical/Bike/Running) three to four times a week.
    Upper body weight/resistance/strength training at least two to three times a week.
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