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fitness and the graveyard shift
Working 10 hour graveyard shifts, finding it really hard to keep up energy levels when I go to the gym, and i start craving carbs all the time 'cause i'm tired. has anyone found some wasy of making it all run smoothly?
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Fruit = bad?
There's a fellow by the name of Tim Ferriss who's been writing articles for AskMen and other online diet sites. He's suggesting that fruit is unilaterally bad for anyone trying to keep away from fat. Personally I think he's full of it. Anyone out there who has read his articles or anything similar have 2 cents to add? Any…
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man-titties
I've been getting some but not all of the results i'm looking for in my weight loss journey. My overall fitness is certainly improving, my cardio is much better than it used to be, people are telling me I look lighter. In the last 3 months i've managed to drop from 210 to 185. All of this I'm absolutely stoked about, don't…
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What gives!?
Ok, so after a whole month of fairly strict dieting and abstaining from beer and the like. I manage to drop maybe a pound or two in that time. I was always around the 2000 calorie mark (which was suggested for me to lose the poundage). last weekend I went out to a couple parties, ate ribs, MacDonalds, greasy rubbish like…
