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Smoothie issues. Advice needed!
Hi everyone.. I bought a nutribullet to start making fresh smoothies in order to get my servings of fruit and veggies since I am a really poor eater. (I'm working on that) problem is, when I drink them I get really bad stomach cramping.. actually it's pretty severe and buckles me over in pain wanting to throw up. I did a…
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Confused about calories and exercise
If I use up my calories for the day.. But I exercise and gain extra ones.. Does that mean I should use those up too? Because my food diary is saying I am eating too little when I complete it..
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C25K
If this is only 3 days a week.. what am I to do for the other 4?? I don't want to only do 3 days!!!!
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Raspberry Ketones
Has anyone tried raspberry ketones to aid in weight loss????? Safe?
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Shin Splints
How can I avoid this? I have to always stop after 10 minutes on the treadmill.......... ANNOYING
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Is this normal??
Tonight was my first time at the gym and even though I only did the treadmill for 20 minutes varying speeds of 2.7-3.5mph.. after I got off I was really overcome and dizzy and my heart was racing.. I had to sit down in fear that I would fall down! Kinda scared me a little! Is this normal for beginners??
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Vitamin Water
Is it as good as plain water? I mean no, its probably not. but is it bad? Thoughts!
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Gym for the first time tomorrow morning... HELP!
I have no idea where to start. Any advice is welcome!! Do I eat before or after? What machines should I use? I am looking to lose weight and strengthen muscles
