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Tribesport website
Just joined the tribesports website for the fitness challenges. Anyone else a member and if so what's your username so I can encourage you. Mines lisag10.
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What foods do you swap to save calories
I regularly swap pasta for frozen veg and mash potato for mashed cauliflower. What substitutions do you make so you can eat a larger volume of food?
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Kettlebell DVD
Can anyone recommend a good kettlebell dvd? I'm looking for a workout that is less than 30 mins. Also what weight would you recommend starting with. I've never done it before but fancy giving it a go. Thanks everyone.
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Looking for friends close to goal
I have 13 lbs left to lose and would like some friends who are also close to their ideal weight. Finding it harder to motivate myself now as I am more than happy with what I have achieved already. It would be nice though to lose those last stubborn pounds.
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Quit smoking - Gained weight!
Gave up smoking at the beginning of the year, I was only a light smoker but it certainly curbed my appetite. Before quitting I was already 18lbs over my ideal and now I have 36lbs to lose. I have been using mfp for the past 3 days and it really is helping me control the amount I eat. It's quite shocking when you see the…
