Quit smoking - Gained weight!

lisalu1202

Gave up smoking at the beginning of the year, I was only a light smoker but it certainly curbed my appetite. Before quitting I was already 18lbs over my ideal and now I have 36lbs to lose. I have been using mfp for the past 3 days and it really is helping me control the amount I eat. It's quite shocking when you see the amount of calories/fat in some foods and mfp definitely encourages you to chose a healthier option so you can eat more food. I love food, especially now it tastes better. I have followed many diets in the past, hopefully I can make mfp a way of life rather than the latest fad.

xjulesjx

well done for stopping smoking

It's something I need to try and do aswell

x

lisalu1202

Thanks at least mfp is giving me something else to focus on.

JodieElijah

Congrats on quitting smoking!

I quit in February and have now been 68 days smoke free (yay me!!). I put on around 8kgs when I first quit, which was shocking! But i'm working on losing it all now Best of luck to you!

714rah714

Best thing you could have ever done for your health, congratulations

Marquism123

Congratulations on quitting! I am 1 year smoke free now and still working on shifting the 14lb I gained!! It's a fantastic motivator to stay stopped though - if you start smoking again you know you get to keep the weight gain!! And then at some point, you will have to quit again and -hey presto!- another 14 pounds on! I WILL NEVER LET THAT HAPPEN!! Good luck

lisalu1202

You guys are all so friendly on here and it's amazing to see how much weight you have all lost. I fell a bit like 'billy no mates' please add me as a friend. I'm not a weirdo. promise, just a normal 40 year old mum of 2.

lacroyx

it's probably the extra money in your wallet/purse causing the weight gain.
congrats on quitting!

jarrodleeray

Good effort giving up, I gave up over a year ago now and never looked back, be as strong minded with your food control as you are with your smoking.

Dont let it rule you, you RULE IT

beckylou66

Congrats on quitting!!! I ended a 2 yr relationship about 8 wks ago and have gained, gained, gained..... Guess I'm gonna need to focus on something different as well :drinker:

lilyjay_

Congratulations for quitting! I've been smokefree for 10 months today, best thing ever!! Just get exercising, go for a walk or something if/when you get cravings instead of replacing it with food

tania2287

Congrats l gave up about 4 months ago and have not looked back..Just loving how l feel when l wake up in the morning...now able to get up at 6am..before l was having lots of trouble getting out of bed..now l do not..I am able to exersice and loving that too..

emma110984

I quit smoking, and within a year and a half I had put on 5 stone! Glad that you have realised earlier than I did... keep up the good work! It's hard... but you'll get there!

lisalu1202

It's amazing how easy it is to put weight on, shame its not so easy to lose it.

lisalu1202

2012 is about new starts, time to put ourselves first for a change :happy: :happy:

timbits12

well done you! I quit 10 months ago and also had a major op so put on around 3 stone, but have managed to nearly lose 1 of them already - keep going! xxx

Pink231

Huge well done to you!!!!! Ive been stopped for 3 months now and been living on junk food ever since lol!!! Im hoping this is going to help me manage my food, im on day 3 and loving it so far! Feel free to add me!!!!! xxx