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Calories
How many calories are you consuming? I was doing Cambridge diet on approx 650 calories a day, I have given that up and switched to low carb. I was already in ketosis from Cambridge and found it hard to keep on top of my calories.
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Then and Now....
Well I took a quick photo this morning just to compare my face and was really happy with the results. The first picture I was 300lbs + Today I am 213lbs Still a bit to go to my goal but I am getting there!
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A bit demotivated by cambridge diet
Well I started the Cambridge diet a week ago and am a little disappointed by only loosing 3lb in the week..... When speaking to other they are talking about a weight loss of 11lbs+ in the first week. Aww well onward and upwards.
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Glasgow Based Friends
I am currently on my weight loss journey and looking for others in the Glasgow area that are doing the same. I am currently a member of pure gym but looking to switch to the virgin active. Anyone in the Glasgow area? Dave
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My Protein - True MRP
Has any one tried this? I have just started with this. Doing 3 shakes a day. Dave
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Looking to Loose 100lb's
Well I have started my weight loss journey and am looking to drop my weight down to 162lb's from 262lb's. I really want to do this for me but as motivation I am going to aim to do a skydive 1 year from today. What hint and tips do people have for keeping motivated enough to continue with the weight loss? Dave
