-
I've gained 38 lbs in 4 years and i dont know where to start!!!
Hey Fitness Pals ! I could really use some tips, words of encouragement, a push, or anything that can help!! I had lost 30 pounds in 2012 by working out 5 times a week for an hour and eating a strict 1,200 calories a day , six days a week . I remember being at my happiest, healthiest, and most confident. I LOVED my body…
-
I've gained 38 lbs in 4 years and i dont know where to start!!!
Hey Fitness Pals ! I could really use some tips, words of encouragement, a push, or anything that can help!! I had lost 30 pounds in 2012 by working out 5 times a week for an hour and eating a strict 1,200 calories a day , six days a week . I remember being at my happiest, healthiest, and most confident. I LOVED my body…
-
hourglass figure
Hello MyFitness Pal friends! i was curious to know if any of yall had tips to help gain an "hourglass" figure? Or is it really all genetics ?
-
How to cut water weight, day before weigh in?
Hey guys! tomorrow morning is the final weigh in for my job's weight loss challenge. i've managed to lose 8 pounds but have 3 stubborn pounds i need gone by tomorrow! I know the water weight will come right back and that is ok.. i just want to meet weight for tomorrow morning. After the challenge is done, i'll just…
-
Tips to lose 5 pound sin seven days?!!
Hello everyone ! Although i am aware that it is not "safe" to lose more than 2 lbs in a week , i am only trying to meet my goal for a weight loss competition at work . We have a week left and i have to lose 5 more pounds to win the competition . my competitor is going to do the water/lemon/ maple syrup cleanse deal for the…
-
Flaxseed?
Does anybody use it ? i have heard a lot about it being good because of the omega 3 oils, and helping with digestion and such , but does it actually help with weight loss and helping clean out your system ?
-
Dinner idea that doesn't taste "healthy" or bland?
Hello guys , i am on a 1200 calorie intake plan and i am trying to find a healthy dinner i can make to surprize my bf tomorrow , that is low on calories yet delicious to someone who prefers the bad stuff.. anyone have ideas? i could eat plain chicken , veggies and call it a night but i know my boyfriend wants comfort food…
-
I'm hungry every hour!!!
i weigh 141, i'm 5"3, 23 years old . i am eating 1200 calories with currently little no no exercise. I am eating six small meals a day , but i can't stop being hungry .. i literally feel like i am STARVING . i'm also drinking a lot of water so i doubt it's tghat .. i dont know what to do .. i feel lightheaded even... this…
-
Workouts to grow a bigger butt or make it firm
Hello everyone. this is my frst time posting on the boards so i am not sure if this question has been answered before. I am 5'3 , 23 , weight 140. my goal is to drop to 130 and to tone up a little. my biggest issue is that i am trying to find work outs / tips to make my backside bigger if not more firm. Do the good 'ol…
