aglopez1102 Member

Congrats everyone!! SW: 183.2 lbs Today's weigh-in 167 lbs Total weight lost: 16.2 lbs GW: 134 lbs

Hello! i also started following a Keto diet recently. I started two months ago and have lost 16 lbs. I lost 7 in the first week alone. But unfortunately i gained them back after i developed hyper stemmed ovaries from IVF. I've lost those lbs again and am back on track with KETO. One thing i have learned along the way is…

I will definitely use this. thank you !

thank you guys for all your tips and advice. I am going to tweak what all I've been doing to what yall mentioned, and hopefully that helps me !!

you're right.. besides not exercising as much as I should , my cheat day might be sabotaging my weekly effort.. I guess I rely on having a cheat day because my diet during the week is so strict that I don't want to completely cancel out good bad food that I love..

I'm in!! I've been trying to lose weight on and off for three years and have failed. I need a huge motivator :( Challenge start weight: 167.4 End of Challenge Goal Weight: 140- 143

so is this topic about me posting under his account or water weight? some of the people here act immature. seriously

lol well lucky for me what matters is that i am proud of my accomplishment. if you looked down on it , that's on you.

OMG. I already lost EIGHT POUNDS on my own , the right way. 8 pounds i PLAN to keep off permanently . you guys don't get the point of why i am trying to shred water weight JUST for TOMROROW. but that's okay. thanks to the few who gave helpful tips

no... when i tried responding i copied everyone's responce accidentally. that is why that long message showed up . when i caught it , i deleted it,. or edited it, i should say.

i don't want to be rude but don't you have something better to do ? Like i said , my phone had my bf logged on not me. I started this thread to ask for tips not for you to go on a trolling ride so if you could stop responding with unnesesary comments , that would appreciated. thanks

i tried responding using my phone which stays logged in under my BF's account . so that was suppose to be me responding not CRo84 . lol

some of you guys are pretty hilarious . all I want to know is how to lose water weight , I don't need the lectures about cheating on the challenge but since you guys are putting so much thought into that part , let me inform you the competition is between by boss and I . I started at 144 and I weigh 136 . she started at…

thank you for the advise ! i'm thinking since it might be too late for the water pills, i can just buy the laxative like you suggested, do cardio with a trashbag under my clothes and take an salt bath before bed/ in the am... im hopefull those three do it for me !!

400 dollars , that's the price. and to some that might not seem worth it but to me it is.

Okay i asked for tips to drop the weight not for endless smart *kitten* remarks but thanks anyways! I am aware that losing so much in a week is bad. I am aware that it is very difficult to do so . I know all this. like i stated from the beginning , i am just trying to push it so i can meet my goal next week. after that i…

Thank you so much for the help and advise. i'll look into it!!

thank you guys for all the great ideas and recipes !!!!! i will definitely have to save all of your sugestions for all kinds of dinners / lunches during the week :) maybe little by little i can get him in the habit of eating better ? ;) thanks again !!

thank you guys for your answers i decided to start the 30 day squat challenge yesterday & boy did it kick my butt. lol i didn't think 50 squats could leave me hurting !