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Not Having the best week
Okay - bit of a rant here... rather than keep it all bottled up inside - that only makes things worse. So, life in this past year has been trying to say the very least. Ended five year relationship and just was going to try and hide from the world for a bit. At least a year. Felt a bit wounded. Then around Christmas this…
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People in Ottawa Canada for Workout Buddies
Hi everyone, I am looking for people in the Ottawa area for workout buddies. I typically work out at the Goodlife at St. Laurent or the Rideau Centre but as the summer weather gets nicer, it would be nice to go hiking etc. The more the merrier right! If anyone is interested, let me know. Cheers, Lee. :) :happy:
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Natural Sugars - should I be concerned?
I have been having fruit smoothies for breakfast to get lots of good stuff but when I do I get over my sugar intake for the day. But I have cut out granulated sugar - just natural ones and I have been working out. Should I be concerned?
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Canadian Guy looking for friends to co-motivate :)
Good day everyone, I just became a member of this site this past week. I have been working at trying to lose weight and get fitter for the past while but a three month relationship that crashed and burned last week has remotivated me. Specifically, because I quite smoking five days ago and I find that by tracking my food…
