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HELP: Almond milk ALWAYS curdles in my tea/coffee
I am not supposed to be eating dairy (intolerance) but I have a little bit in coffee or tea a few times a week. I use almond milk for everything else and have tried to put almond milk in coffee but it curdles EVERY.SINGLE.TIME! I've tried putting the milk into the mug first, I've tried adding the milk last...doesn't change…
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Protein for someone with WHEY, EGG, DAIRY allergies
I am allergic to eggs, cannot handle whey and am intolerant to dairy ( I can eat in very small doses, like Greek yogurt once or twice a week). I find myself being at 1/3-1/2 of my protein intake every single day and am looking for some suggestions on high protein snack and meal ideas that do not have whey, or eggs in them.…
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Sugar - What You Need To Know
I found two fantastic articles today on sugar. The American Heart Association has released guidelines regarding healthy intake levels of sugar. The other article lists the WORST and BEST sweeteners you can use. I just recently started using splenda but after reading this, I am going to make the switch to stevia and I am…
