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New Rules of Lifting for Women - jumping involved??
I have been reading a lot about NROL and wanted to look into it. But before I drop the cash on the book, I wanted to ask... Does anyone know if there is a lot of jumping? I broke my ankle in September and, while I've gone back to walking on the treadmill and the elliptical, running and jumping still hurt a LOT. So, just…
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Anyone have a good kelp/seaweed recipe?
Wanting to add some seaweed/kelp into my diet, but CLUELESS about how to fix it. Anyone have any recipes??
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Weekends
How to you keep yourself on track on the weekends? No matter how well I plan, I mess up on the weekends. It gets frustrating...
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Anyone out there with pins/screws a year or more out??
Just wondering what to expect. I'm only 2 weeks out and I'm finding it hard to see the future. Am I ever going to play soccer with the kids or jump off the retaining wall again? Am I ever going to do workouts so hard that I drip in sweat again??
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Is it possible to lose weight without exercising?
I broke my ankle two weeks ago and had surgery to put pins and plates in. Big Bummer!! I was finally getting the scales to move down with diet and butt kicking workouts. Obviously, I won't be doing any workouts like that for awhile. I'm finding it so hard to stay within my 1400 calories. Especially with friends and family…
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Anyone have a favorite "greens" supplement?
I eat pretty well and am good about AT LEAST 5 servings of fruits and veggies a day. But I've been hearing about greens lately and wanted to try them. I get so tired in the afternoon (3 small children will do that to a person) and I wondered if that could help my energy level. I'd also like to have an immune system on…
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What motivates you?
Hello! I've been on this site for several years, but never on the boards. I've been trying to lose weight for TWO YEARS (since my son was born) and I just keep coming up with excuses. The other day I saw a picture of myself and almost fell out of my chair. I can't believe that is how I look to people!! When I look in the…
