New Rules of Lifting for Women - jumping involved??

momof3kiddos34

I have been reading a lot about NROL and wanted to look into it. But before I drop the cash on the book, I wanted to ask... Does anyone know if there is a lot of jumping? I broke my ankle in September and, while I've gone back to walking on the treadmill and the elliptical, running and jumping still hurt a LOT. So, just curious if there is a lot of that or if it's just straight up lifting weights and doing squat type things (which still hurt, but I can work through that).

Thanks!

JenMc14

It's all lifting. You can do whatever you want for cardio. (I'm assume, I've read/skimmed New Rules of Lifting, was in able to get NRoLfW at my library, I figure they're probably pretty similar.)

AbbyCar

It's just lifting. He suggests you do 20 minutes of HIIT but leaves it up to you on how you do that.

pushyourself14

Nope. It describes a couple of squat/lunge jumps toward the end of the book, but as the others said, it is all about lifting weights.

Emtabo01

I'm on stage 7 of 7, no jumping.