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Knee Strengthening
Does anyone have any ideas on how to strengthen your knees? I stretch before and after my workouts, but for some reason my left knee seems to tighten on me alot. I do alot of sitting during the day and I've started flexing my foot to help keep the muscle looser, but I'm still having trouble when bending the knee.…
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Treadmill Calori Counter
I was walking on my treadmill today and a thought popped into my head....how does a treadmill determine how many calories you burned while walking. I have a limited time so I incline the treadmill throughout my walk, which shows me as burning more calories. However, today I introduced hand weights to work out my arms. When…
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Just gotta get it out
Sorry whoever reads this, but I just need to get something off of my chest. Here's the background. My BF did the HCG diet and lost about 38 pounds earlier this year and she has an additional 12 pounds to go before she reaches her goad for the year. I tried the HCG, but it didn't work for me; so I started MFP to make myself…
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Hello all
I am new to MFP and I'm hoping this will do the trick. When I reach my goal, I should have all new eating habits developed and therefore, can keep the weight off for good. Good luck to all and I look forward to hearing people's struggles (yes, cuz we all struggle) and triumphs. Here's to living smaller. :blushing:
