-
Slow Cooker Recipes
Hi, Does anyone have any low calorie slow cooker recipes they would like to share. I got mine for Christmas and love it but I mostly do stew and dumplings in there. I would like to try more but they need to be low calorie as I stick to a 1200 daily intake. Any recipes would be much appreciated. Thanks :-)
-
New to exercise - HELP!!!
Hi Guys, I am looking for a bit of help and advice on exercising to compliment my weight loss. I had a starting weight of 238lbs and I am now down to 194lbs, my offical goal is 140lbs. I have lost the weight tracking my food and plenty of walking, especially evenings and weekends with my little one in his pushchair but I…
-
Slimming Soloutions (Soup)
Hi, A friend of mine has just started on steriods for an illness, which has caused him to retain water and bloat. He heard about this diet and spoke to his doctor who told him to eat the soup but not on its own still calorie count and also drink/eat around a pint of the soup in the mornings. The doctor advises that it will…
-
AMAZON ACAI BERRY
I was wondering if anyone had tried the Acai Berry Tablets that are advertised literally everywhere. I have read up on them and they are not an appetitie suppressant but are meant to be used alongside a calorie controlled diet with exercise. I am going to a wedding on the 4th August and I would really like to keep doing…
-
Struggling to work out calories
Hi, I have the Fit in 5 to 20 minutes legs, bum and tum attack dvd. I have attempted to work out the calorie burn per section but got a bit mixed up!! Can anyone tell me how many calories I will burn out doing each section on this dvd? Any information is appreciated.
-
Meal Replacement Shakes
Hi, I wonder if anyone can give me any advice please... I am using meal replacement shakes for breakfast and lunch then a healthy meal for tea. Additional to this I have 2 pieces of fruit as snacks mid morning and mid afternoon and drink two litres sometimes more of water per day. I decided to try shakes for 1 month as a…
