Struggling to work out calories

chantabelle
chantabelle Posts: 31 Member
edited December 19 in Fitness and Exercise
Hi,
I have the Fit in 5 to 20 minutes legs, bum and tum attack dvd. I have attempted to work out the calorie burn per section but got a bit mixed up!! Can anyone tell me how many calories I will burn out doing each section on this dvd? Any information is appreciated.

Replies

  • Anonymou5
    Anonymou5 Posts: 92
    Impossible to guess, buy a cheap heartrate monitor and calculate based on average heart rate for the workout.
  • Spence_
    Spence_ Posts: 139 Member
    In the meantime, might be worth logging it as 'circuit training' as maybe people do this for the 30 Day Shred.
  • chantabelle
    chantabelle Posts: 31 Member
    Thanks guys! Thought I was just been a bit dim to be honest but got myself mighty confused trying to work it out. I will probably log it as circuit training then althougth the calories wont be as accurate which is a shame. Then again I tend to try not to bother eating the addtional calories.
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