-
How are burned calories calculated.
Hi, I have a Fitbit Blaze and it is connected to myfitnesspal. I am 6 feet tall and 232 lbs and in my late 40's. I went for a walk on the treadmill today at 3.5 MPH and walked for 45 min. when I did a sync from fitbit to myfitnesspal, it showed that calories burned was 454. I found a formula on the web which is: Energy…
-
Dukan Diet
Hi All, I am new to the group. Can you guys help me out and explain to me how this diet works. I know there are phases with the diet, but what kind of things can you or cant you eat and how long is each phase. Also how much exercise in recommended. Any help would be appreciated. Thanks!
-
Company ordered a brunch this morning (Help me Choose)
Is there anything on here that I can have at least in moderation? Please help me choose. Menu Corned Beef Hash Home Fries Vegetable Omelet Cheese Omelet Scrambled Eggs French Toast Bacon/Sausage Bagels ******************* Ham, Turkey & Corned Beef Swiss / American Potato Salad Cole Slaw Garden Salad Pickles Cookies…
-
FitBit or Heart Rate Monitor
Which one is better? What are some of the positives and negatives of each? If you recommend a HRM, which should I get?
-
Looking for more freinds to keep me motivated
Hi MFP'ers, I have been on this site for a week and got of to a good start 2lbs lost first week (yay). Would like to get more supporting friends and help each other in this journey. Let Do It!
-
Going to a sushi dinner tonight
What are some of the not so high calorie rolls/dishes I can get tonight? Lets here some thoughts.
-
Couple questions regarding BMR
So I went to http://www.fat2fitradio.com/tools/ to calculate my BMR. It stated that I need to eat X amount of calories to get to my goal weight, but it does not specify the time frame it should take me to reach that goal weight. Also do you modify your BMR as you start losing weight so it becomes smaller?
-
Big Dinner and no Lunch
If I know I am going to have a big dinner because of a special occasion, is it ever ok to skip lunch to save some of the calorie intake?
-
Calories Allowed per day?
I just created MFP profile and based on my settings it set the Net calories per day at 1440. Is this something that I should leave or do I adjust it to what I need? Also does that seem low to anyone? I feel like I may be starving myself. The problem is, I am not sure what I need as far as calories allowed per day. A little…
-
Calories Allowed per day?
I just created MFP profile and based on my settings it set the Net calories per day at 1440. Is this something that I should leave or do I adjust it to what I need? The problem is, I am not sure what I need as far as calories allowed per day. A little about me. I am 44, weigh about 235 and I am 5 feet 11 inches. I would…
-
Need support and motivation for a newbie
Hi Guys, I just joined and I am hoping to lose 40-50 lbs. My biggest problem is just eating snacks and other goodies that are provided free at work and I cant resist the urge. I also exercise about twice a week playing roller hockey and racquetball. So if you have any good suggestions or just want to share ideas, let me…
