siberianex Member

Weekly Goal: 3500 Mon: 122 calories burned (21 minutes walking) Tues: 1331 calories burned (20 min walking, 65 min racquetball, and 476 calories fitbit adjustment ) Wed: 81 calories burned (15 minutes walking) Thur: 296 calories burned (21 minutes walking, 182 calories fitbit adjustment) Fri: 381 calories burned (20…

Weekly Goal: 3500 Mon: 122 calories burned (21 minutes walking) Tues: 1331 calories burned (20 min walking, 65 min racquetball, and 476 calories fitbit adjustment ) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…

Weekly Goal: 3500 Mon: 122 (21 minutes walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 122…

Anyone else? Its almost here.

LOL

Bump for me

Thanks Heaven! Anyone else have opinions/suggestions?

LETS GO FLYERS!!!!

OMG, So many Flyers Fans....I love it!

OMG, I think I am in heaven! Please free to add me. Any Flyers fan is a friend of mine.

Wow some really great advice so far! Keep it coming. I also wanted to add that this place has hibachi (where they cook in front of you) any recommendations on that end as well would help.

I actually had the same thing happen to me at me new job. I gained like 10lbs the first 2 months that I started. They would constantly put food out, have team lunches so I just kept binge eating without being able to control myself. Well I decided to take hold of myself and try to bring in fruits and small snacks with me…

I have added more friends! What an awesome support group.

We can be friends after the series is over!

Feel free to add me.

LOL.... I cant help that you are a fan of a team that whines, cries and instigates, but then hides behind the ref when they are confronted. I still wont hold it against you :-)

WOW, What a great response, I have added so many new friends!!! Lets keep this going!

Thanks!

Thanks! I hope we can finished them on Wed and get some much needed rest for our group.

I think this helps a little, I guess when I lose 10lbs, I can re-evaluate. Thanks for the help!

Can anyone help?

Bump

Congrats! My wife also completed her very first 1/2 marathon in 2 hours and 24 minutes. I promised her that I will one day join her.

I had the same issue so I found this list: Foods with Potassium Serving Size Potassium (mg) Apricots, dried 10 halves 407 Avocados, raw 1 ounce 180 Bananas, raw 1 cup 594 Beets, cooked 1 cup 519 Brussel sprouts, cooked 1 cup 504 Cantaloupe 1 cup 494 Dates, dry 5 dates 271 Figs, dry 2 figs 271 Kiwi fruit, raw 1 medium 252…

I am in my 40's and a newbie, feel free to add me guys/gals

You can add me as well, I am a newbie here.

Hi I am new here. I live in Bucks County.

Thanks for the warm welcome guys/gals, will add all of you! Hope this place will finally motivate me to get me to my goal weight of 180- 190 (currently at 230lbs) Feel free to add me for anyone else, would really love to follow and help each other.