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Transformation challenge- just in time for summer!
I'm about to start another challenge, if anyone is looking for some friendly competition to give them a kick in the pants?! Details TBD, but most likely a 8 week transformation challenge. To join the group go to https://www.facebook.com/groups/MachineBodyTransformation/ There is usually small entry fee ($10-20) which all…
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Newbie Group?
Hey all. I am studying to become a certified Health Coach, and I have been on my own journey (successfully) for a couple of years now. I don't proclaim to be an expert, but I've learned a lot along the way. I have a couple successful Facebook support/motivation groups (which you're welcome to join as well). I've run into…
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P90X results
I'm new to the Beachbody coaching and workouts, and I have to admit I'm skeptical of some of the before and after photo's I've seen. Have any of you had real success with the program that you can share? I've been working out like a maniac for 2+ years and do not have the resulst like the P90x program promises. I'm curious…
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So your eating less crap, but its still CRAP
It's really driving me mental!!! I have something like 89 friends on here. I browse a lot of food journals (friends and random people, too) and am SHOCKED by what I see most of the time. Most of you want to lose weight but I see are not willing to change your ways. Food for thought on this Thursday. Lean on your support…
