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exercising late at night
what are peopled thoughts on this, i work full time and don't have time to do the gym before i go to work, and i was thinking off going to the gym after dinner once my daughter is in bed (her dad will be there to look after her), is there any negative effect???
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When taking photos
I'm taking photos of my weight loss as a form of motivation when i don't see the scales move, my questions is when taking a photo should i just stand straight and comfortable because i notice i hold my stomach in slightly or do i push my stomach out? This may sound very stupid not IO just want to make sure I am doing this…
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feeling emotional
lately I've just felt so emotional that i could just cry, just so tired and run down not feeling like exercise and feeling guilty about it, i just wants some me time and a break so i can do exercise without keeping an eye on my daughter, i just need a little push from someone to help me get back on track, my husband helps…
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workout DVD at home
Anyone know any good workout DVD, that are for about 30 minutes or so, i really enjoy fast pace but need something only about 30 minutes as i have a one year old.
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walking and weight loss
Just wanted to know if any one has a a huge weight loss by just eating well and walking, just need a little motivation to keep my walking up. Thanks :)
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jogging with a pram
Any mum's out there that jog with there little one's in the pram, how did you find it? i've tried just small jogs here and there but it just doesn't feel comfortable any advised?
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walking and toning
just wondering what people think i try and walk every night to help with my weight loss and i do a Tae Bo Ab boot camp (DVD) workout once a week. should i be doing some other exercise to help with toning and how many times and week for toning and ab workout would you do. i'm aiming to lost about 20kgs
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holding stomach in
I've began to notice that when i am walking and doing my general stuff around house/work i'm beginning to hold my stomach in, but not realizing i am doing this as i can push it out when i relise i'm holding it in. is this just my mind because i'm more comfortable this way or is this part of the weight loss journey and my…
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Michelle Bridges 12wbt
Hi i was thinking of doing this, what are peoples thoughts on this, its a lot of money for 12 weeks and having a 1 year old takes a lot of time. are the meals easy to prepare and what are the workout like? thanks in advance :)
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exercise with 1 yr old
hi ladies, do you find it hard to exercise with your Lo's? when do you have time i try and exercise once she is in bed about 7.30pm but by the time comes around i'm exhausted from work and household duties any tips? and what exercise is everyone doing :)
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Hi
Hi ladies I'm new to this group and to MFP, i had a little girl 9 weeks ago and she is my first, I have lost all the weight I put on during m pregnancy but I have a lot to lose I'm aiming for about 30kgs if not a little more I'm from Australia, Melbourne and would be great to have some mummy friends trying to do the same…
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Water consumption
This may sound dumb but I'm not a water fan, so if I have this with cordial or a cup of tea dosed this count as part of the water intake? Or does it have to deb plain water
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Hello from Australia (Melbourne)
Hi I would like to introduce myself my name is Annie I'm 27 yrs old and I have a 9 week old little girl I'm aiming to lose about 30kgs if not More so far I've been doing a small amount of exercise a day about 30 min to an hr as a starting point for over a week before I found this app I've been with my hubby comming up to 9…
