walking and toning

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abecker84
abecker84 Posts: 22 Member
edited January 15 in Fitness and Exercise
just wondering what people think i try and walk every night to help with my weight loss and i do a Tae Bo Ab boot camp (DVD) workout once a week. should i be doing some other exercise to help with toning and how many times and week for toning and ab workout would you do. i'm aiming to lost about 20kgs

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  • mramazin
    mramazin Posts: 6
    i think people misinterupt toning. toning and weight lost is two differ things. now this is just my personal opinion.

    toning is done to a muscle so i believe you have to build the muscle before you can tone it. now weight loss and leaning is what i believe you are aiming for.

    now walking is a good start, as a matter of fact its what my sister is doing because she cant run. i believe if your just gonna walk break it up in differ styles i.e. walking with a pack with some weight, a speed walk, and walking in intervals. just my .02
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