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malted barley free flour? (obscure question)
Hi friends! Apologies for such an obscure question, but I've been searching and searching for an answer online, and I figured I'd try you all as well. I'm trying to make a surprise cake for a good friend. She is severely lactose intolerant. Making a cake without milk or butter isn't too bad, but the problem is that she…
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How did you choose your activity level?
Hi! Can some of you post examples of what you do each week and how you set your activity level? I know that this should be easy to figure out, but I feel like reading something like "light/ 1-3 times a week" doesn't have much meaning for me. If there's already a thread like this somewhere, could you direct me to it? Right…
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Exercise calorie mind games.....
So I'm a runner-- I love running outside and I love long runs. I've got a small frame, so I don't burn tons of calories on long runs but I recognize that it's important to eat most if not all of these calories back. I know based on experience that this is best for my body. Got it. I try to eat them back healthily with…
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delicious farro/ lentil soup
- chop about 1/2 c. onion and 1 large sweet potato - saute in small amt of veg oil (1 T?) until onion is soft - add 1 T curry powder or other spices - add 4 cups vegetable stock, 1 cup dry lentils, 1/2 cup dry farro - bring to a boil and simmer ~ 50 minutes or until lentils are cooked - add salt if you think it needs it so…
